Join me and my guest Cheryl Harris, MPH, RD who has trained extensively in mindfulness and mindful eating. Join us on this soulful conversation about the intersection between mindfulness, digestion, and autoimmune health. Mindful eating is an approach to food that focuses on individuals’ sensual awareness of the food and their experience of the food. It has little to do with calories, carbohydrates, fat, or protein. The intention is to help individuals savor the moment and the food and encourage their full presence for the eating experience. Contact Cheryl at her website:www.harriswholehealth.comTwitter: @CherylHarrisRDwww.facebook.com/HarrisWholeHealth