Give me a "YES" if you believe that emotional states can be created consciously! For most of my life I did not know that I can choose and guide my emotional state. The recipe for having a healthy emotional state was not handed to me, I learned it while doing my SOUL WORK! I learned to pay attention to makes me happy vs. what makes me unhappy on a consistent basis. I thought myself to do more of what makes me happy and avoid or eliminate of what does not make me happy.  In this podcast, I share with you the different ways that you can build your emotional resilience, especially in this turbulent and transitional time in our world.  If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!  Follow me on:Instagram: https://www.instagram.com/i.am.adey/?hl=enTwitter: https://twitter.com/adeychekolFacebook: https://www.facebook.com/i.am.adey/Website: https://adeychekol.com/Love you Beautiful Souls!