Omega-6 PUFAs, Inflammation & NAFLD – Dr. Martha Belury
Listen now
We often hear that dietary fat is bad for us, that there are good fats and bad fats, and that the ratio of omega 3 to omega 6 fats in our diets is important. However, current research on the topic is more complex and nuanced. This episode addresses questions regarding how much fat Americans are consuming, what fat intake requirements and recommendations are and the current research on omega 6 polyunsaturated fats and health outcomes. Tune in to this episode to learn about: Omega 3 vs omega 6 fats and the ratio of 3:6 Metabolic syndrome, adipose distribution and adiponectin what NAFLD is and why it’s important to address this condition dietary fats and inflammation research on PUFAs and health the role of oxylipins in fat metabolism and health the different types of dietary fat and common food sources fatty acid intake requirements and recommendations essential fatty acids, linoleic and linolenic acid data on U.S. fat intake how different types of fat intake impacts health outcomes Full shownotes and resources at:
More Episodes
The topic of food packaging is broad and complex, ranging from materials, functionality and sustainability to innovations, labeling and health claims. Tune into this episode with global R&D leader Dr. David Smith to learn about: Challenges and opportunities in food packaging The pros and...
Published 09/27/22
By the time dinnertime arrives, most of us are already experiencing a long day’s worth of decision fatigue. And if you’re like me, you’re always looking for that simple, yummy and healthy “go-to” recipe that will satisfy every family member and yet not require too much time in the kitchen or too...
Published 09/13/22
Published 09/13/22