SPILL IT with Ana Ana Krinesa Sandejas

Join us on where we explore the transformative journey of self-love. In this episode, we unravel empowering stories, practical tips, and expert insights to inspire and guide you on the path to embracing your authentic self. Tune in for a dose of positivity and self-discovery – because loving yourself is the first step to a fulfilling life.

We explore the complex journey of getting over someone who could've been the one. Join us as we share stories, insights, and practical strategies to help you heal, find closure, and embrace the possibilities that lie ahead. Whether it's a past love or an unfulfilled dream, our discussions will guide you on the path to emotional growth and a brighter future. Tune in for inspiration and guidance on navigating the road to letting go and moving forward.

Sharing to you a very special episode for me that talks about my Borderline Personality Disorder. Hope you enjoy listening!

Pano mo malalaman na "na-gaslight" ka? Gaslighting, a form of psychological manipulation that can have a profound impact on individuals. how it manifests in various relationships, and the long-term effects it can have on victims. We explore real-life examples and provide practical tips on how to recognize and address gaslighting behavior.

Join me on a captivating podcast as I share to you a heartfelt and genuine story about how I experienced the profound and unexplainable. From chance encounters to unexpected turns of fate, we uncover the miracles that have touched my life and left an indelible mark.

 
In this thought-provoking episode of our podcast,we delve into the complexities and challenges surrounding the act of forgiveness. Join us as we explore the psychological, emotional, and societal factors that make forgiveness a difficult process for many individuals. Through insightful discussions and personal anecdotes, we aim to shed light on the reasons behind our resistance to forgive and the impact it can have on our well-being. Tune in to gain a deeper understanding of the barriers to forgiveness and discover strategies to navigate this intricate journey towards healing and reconciliation.