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Katie Dalebout & Serena Wolf
Spiraling with Katie Dalebout and Serena Wolf
Spiraling is an “optimistic” anxiety podcast. Co-hosts Katie Dalebout and Serena Wolf have candid conversations about how anxiety affects their lives and share how they’re managing it. In each episode, two anxious friends share what they’re spiraling about that week—from awkward interactions to business decisions and how to treat an unfortunate chest zit—followed by a deep-dive into different facets of anxiety and anxiety management. Filled with heart, insight, and an appropriate amount of profanity, this podcast is a love letter to anyone struggling with anxiety, reminding them that they...
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Ratings & Reviews
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4.9 stars from 267 ratings
Wait for every new episode
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“I love this podcast and can’t wait for each new episode. It feels like you are just hanging out with your best friends talking about the same things I talk to my irl friends about and always so good to know there are so many people experiencing the same types of things. Very eloquent and real.”
LMDP123 via Apple Podcasts ·
United States of America ·
01/12/24
chloe
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“i love this podcast, serena and katie are so funny and all of their conversations are so helpful to hear as someone with anxiety. please never stop doing this, i’ve listened to nearly every episode <3”
itschloe.xo via Apple Podcasts ·
Switzerland ·
12/19/23
Honest and transparent
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“The episode on aging and vanity was profound in its honesty and self awareness. Thanks ladies for having the important conversations that so many are scared to have. I’m shook by your courage and this episode was so healing to listen to.”
JNG2117 via Apple Podcasts ·
United States of America ·
12/11/23
Recent Episodes
Turns out, we still occasionally spiral about social media, so yet again this year we made an annual social media episode. In it we discuss an our individual relationship to it, how that’s evolved, how we use it socially, for work, for connection, for comparing and disappearing, and how we're...
Published 03/12/24
Published 03/12/24
Our annual episode where we reflect on the year that just ended and unpack our recurring spirals, highs, and themes of 2023. We talked about the areas where we changed, where we stayed the same, what we're proud of, and what we learned from it all in 2023. Happy New Year!
Published 01/17/24
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