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via dharmaseed.org
Spirit Rock Meditation Center
dharma talks and meditation instruction
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity to pay attention to each moment of life and to see clearly the truth of our experience. Studying the Dharma provides insights into the conditions that define and limit our experience of life. And cultivating an attitude of loving-kindness allows us to stay present to what's true and what's difficult in our lives with compassion for...
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Ratings & Reviews
4.2 stars from 5 ratings
Recent Episodes
(Spirit Rock Meditation Center)
Published 11/25/20
(Spirit Rock Meditation Center)
Published 11/18/20
(Spirit Rock Meditation Center) Practicing with one's views or opinions or beliefs is central both to traditional Buddhist practice and to what is needed in a society polarized by views; it is also central to relationships and skillful communication, especially in difficult or conflictual...
Published 11/11/20
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