Mel Robbins is one of the leading voices in personal development and transformation and an international bestselling author. Her work includes the global phenomenon The 5 Second Rule, The High 5 Habit, four #1 bestselling audiobooks, the #1 podcast on Audible, as well as signature online courses that have changed the lives of more than half a million students worldwide. Videos from past interviews consistently go viral because she always brings science-backed wisdom, deeply personal and relatable stories, and a tremendous amount of passion to every conversation. In her best-seller The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. Now she’s back with another simple, proven tools you can use to take control of your life: The High 5 Habit. That first high five morphed into a year-long research project about the power of high fiving your SELF forward in more than a dozen surprising ways. The High 5 Habit is more than just a powerful action––it is a holistic approach to life that changes your confidence, your mindset, and your behavior. Her groundbreaking work on behavior change has been translated into 36 languages and is used by healthcare professionals, veterans’ organizations, and the world’s leading brands to inspire people to be more confident, effective, and fulfilled. As one of the most widely booked and followed public speakers in the world, Mel coaches more than 60 million people online every month and videos featuring her work have more than a billion views online, including her TEDx talk, which is one of the most popular of all time. There’s nothing Mel loves more than making a real difference in people’s lives by teaching them to believe in themselves and inspiring them to take the actions that will change their lives. Find Mel Robbins HERE #highfivehabit #5secondrule #melrobbins #encouragment #spiritualshit  ------------- Work with me here: Thelovelyalea.com Become a Patreon Member to get behind the scenes, extra content and workshops. Become a $10 member for out monthly workshops and a $25 member to be apart of our mystery school community! patreon.com/thelovelyalea. Follow me on Instagram instagram.com/thelovelyalea . Buy my Manifest Courses at manifestthem.com --- Send in a voice message: https://anchor.fm/alealovely/message Support this podcast: https://anchor.fm/alealovely/support