From our guest Kieran Hadley "I was diagnosed with major depression that was unsuccessfully treated by various doctors + psychologists. I suffered anxiety and panic attacks often. Nothing seemed to work. I felt like I had tried everything. Now studying for a BSc. in Biomedical Science and Neuroscience, learning from Buddhist monks, and having years of close mentorship under my belt, I have been able to rewire how my brain and nervous system operate. I no longer suffer from depression, anxiety, and panic attacks. My thoughts come one after another. And, I am in a high level of control over how I feel. To reprogram a conditioned reflex like overthinking and anxiety requires a process of understanding why it’s there, and then targeting the underlying issue (biological or psychological). Overthinking is a reflexive mental habit that’s caused by the prefrontal cortex being sent an overwhelming number of threat detection signals. By undoing both the cause of these signals (neurologically - meaning your brain + nervous system), and the habit of overthinking, you’ll find your mind will remain quiet and clear, and your thoughts will come one by one helping you become unshakeable!" Work with me, your host,  here: Thelovelyalea.com Pre-order MEANINGFUL MANIFESTATION thelovelyalea.com/book Get spiritual 1-on-1 Coaching thelovelyalea.com/services Become a Patreon Member to get behind the scenes, extra content, and workshops.patreon.com/thelovelyalea Follow me on Instagram instagram.com/thelovelyalea ( Remember I will never DM you for readings - watch out for Scammers ! ) --- Support this podcast: https://podcasters.spotify.com/pod/show/thelovelyalea/support