I have spoken in the past about about the activities people do to raise their vibration and how I see this exercise as simply a way to bypass the actual frequency needing to be integrated. Ecstatic dance, visualisation, affirmations, thinking positive, are all ways to not take responsibility to what you feel within yourself. These frequencies are showing up for a reason, in many peoples experience, repeatedly. Until you integrate them they will continue to show up. But today I have a new take on all this, the realisation that many people do not actually recognise what a raised frequency looks and feels like. They ask their guides and higher self to raise their frequency, then later on they get angry or frustrated, and they assume this is a lower frequency. Who said this was a lower frequency?? And why give your power to them, or it, because often it's the mind that tells us this story. Anger is intense energy is it not? Do you want more energy to blast through your Being and move you along your path? Yes? So when it shows up your job is to integrate it, not rationalise it, complain about it (and those around you), and try to escape it. Have a listen and leave a comment. Every Sunday I hold a Shadow Integration group on Zoom. You're welcome to join us, first session is free to newcomers. Details in the link below. Like this post? You can 💰 a ☕ at buymeacoffee.com/sponevolution This podcast is also available on iTunes, Spotify, Stitcher etc. I run an 6 week Shadow Work Integration course where I work with individuals one on one and teach how to witness, heal and integrate our shadow aspects Sunday Group Zoom Sessions Instagram Buy me a coffee Website http://www.spontaneous-evolution.com Newsletter