Transcript -- An exercise route to mental health
Listen now
Description
This video tells the inspiring story of four people who participated in an exercise and lifestyle programme aimed at improving mental health and psychological well-being.
More Episodes
In this audio three friends share their experiences of how psychology impacts on their sport and exercise participation.
Published 01/14/11
This audio examines what it takes to stick to a programme of regular physical activity.
Published 01/14/11