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Sport and exercise psychology - for iPod/iPhone
Physical activity and mental health: Why does it work?
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Description
In this audio Professor Adrian Taylor and Dr Gaynor Parfitt discuss some of the theories proposed top explain why exercise benefits our mental health.
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Exploring sport and exercise psychology: Friends talking
In this audio three friends share their experiences of how psychology impacts on their sport and exercise participation.
Published 01/14/11
Sport and exercise psychology - for iPod/iPhone
Published 01/14/11
Keeping motivated to make a real change
This audio examines what it takes to stick to a programme of regular physical activity.
Published 01/14/11
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Health & Fitness
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