69 The Power of Settling the Mind
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Description
Alan first speaks for 15 minutes about the benefits of the practice of settling the mind in its natural state and its use in freeing ourselves from our habitual propensities of craving, aversion, and delusion. He also talks about the skillful use of stage of generation practices in the context of settling the mind in its natural state.
The unguided meditation begins at 16:20 in the recording.
More Episodes
In this final session, Alan brings us back to the first immeasurable of loving-kindness with a guided meditation which focuses on loving-kindness first for oneself, and then spreading out to all begins.
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Published 06/04/11
Published 06/04/11
Editor's Note: Due to multiple recording errors, this afternoon's podcast is an optimized recording from an iPhone. Because of this, it is difficult to hear clearly. My very sincere apologies. If anyone can improve the quality further, I would love to publish a better version. Please email Lizzy...
Published 06/03/11
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