Today’s episode has us circling back around to stillness. How now - more so than ever - we’re needing to find ways to reconnect to this felt sense within us. To carve out pockets for doing less instead of doing more, and what can come up in resistance to this.

Today’s episode has us exploring together the realms of anger and rage. We look at what prevents us from feeling these raw emotions, how they are actually here in service of us, and how to slowly begin connecting with them.

In today’s episode, we explore the importance of community and connection - weaving through themes of trust, of paying attention to our internal and external seasons, and of acknowledging what we’re needing moment to moment.

In today's episode, we explore the realm of the heart and how to practice returning to this deeply feminine space.  Together, we look at tangible ways to come back to the heart, with whatever it is you may be moving through.  Nurturing and tending to the heart can be a significant and powerful practice - and one in which if you've experienced a lot of heartbreak, can be a sensitive space.  Please keep this in mind as you traverse this terrain, and call on extra support if you're needing it.

In today's episode, what came to mind immediately as I began drinking Tea was the phrase 'being with what is'.  Tune in as we explore this together, reflect on what it means and how we can anchor more deeply into the present moment. The tea I'm drinking is the same as last week's - a light roast wild purple tea from Dehong, that can be purchased from Yunnan Sourcing.

In today's episode, I decide to open up about a part of what I've been moving through the past six weeks - and it's about returning home.  Join me as we drink Tea together, and as I share about how I landed on coming back to London and to England. The tea that I'm drinking is my guide tea - a light roast wild purple tea from Dehong (Western Yunnan) that you can buy at Yunnan Sourcing.

At the beginning of today's episode, the word 'softness' dropped into my mind.  This is what we'll be exploring together: what softness means, how it's already present in our lives, and how we can create room for more of it.  Let's drink Tea and consider what this word and theme means together. In this episode, I'm drinking a shou puerh from the 1980s - it's called Temple Beam and you can buy it from Global Tea Hut.

Today's episode has us focusing on the chaxi (tea stage) in Chinese tea ceremony.  An exploration of what it is, how I've been noticing it adapt and change in my own tea practice, and some of my thoughts and feelings around it. As always, I'm drinking Tea as I record this, and the one I'm working with in this episode is Buddha's Palm from Global Tea Hut.

Today's episode comes from the heart of my own process - imbibing the medicine of slowness, of stillness, of the Winter season that I find myself in both externally and internally. How comfortable do we feel with a slower pace of life? Why can it be so difficult to sit with the unknown? Tune in to hear my thoughts on the importance and wisdom in slowing down.

Today's episode has us exploring and being with our humanity, through the lens of nature and the seasons.  Just like the beings in the natural world have their own seasons, so do we as individuals as well.  If you feel the call, consider looking at and reflecting on which season you might be finding yourself in right now.

This episode explores the way in which perfectionism can rear its head in Tea practice, but really in any ritual or task you do on a regular basis. Tune in to hear my thoughts and discover for yourself where it shows up in your life.

In today's episode we explore how Tea and tea ceremony can be an anchor for us in our busy lives, and can be a way to check back in with ourselves on an everyday basis. Tune in to hear my thoughts, as well as for an energy read at the end of the episode. With love, Emma

The beginning of a conversation all about stepping into our power, from a woman's perspective and with the help of Tea. Drink it in, see what comes up, let yourself explore this with curiosity. Until next time!

An episode diving deeper into Tea medicine, exploring how she can help with healing the inner child. Tune in and listen along with your favourite Tea of the moment.  And if you have any questions surrounding Tea medicine, please reach out on Instagram @emmarosevaughan and I'll record a podcast episode on it. Happy Tea drinking!

Tune in and hear what I've been up to this past year, and why I've changed the name of my podcast and the trajectory of my life. You know, casual. Enjoy lovelies!

Hi loves, and welcome to November's Tarotscopes! Here you'll find information and guidance for each zodiac sign, offering support for the month ahead.  Please look below for the timings of when I move into each sign, and if you enjoyed this month's readings - feel free to leave a review.  Until we meet again, Emma x Scorpio: 3:30  Sagittarius: 9:48  Capricorn: 17:32  Aquarius: 23:48  Pisces: 29:56  Aries: 36:43  Taurus: 46:14  Gemini: 55:48  Cancer: 1:04:50  Leo: 1:14:23  Virgo:...

Diving into the energies of October, this episode focuses on tarotscopes for each of the 12 zodiac signs. Here are the timings for when each reading begins (special thanks to the soul who recommended I do this! You're a babe!): Aries: 04:03 Taurus: 09:57 Gemini: 17:17 Cancer: 29:37 Leo: 37:00 Virgo: 48:04 Libra: 56:08 Scorpio: 1:08:54 Sagittarius: 1:19:19 Capricorn: 1:25:56 Aquarius: 1:33:35 Pisces: 1:46:02

Starbound returns from it's short sabbatical, and kicks off with the September tarotscopes.  Feel free to tune into your sun, moon and rising signs - and any other dominant energies that you resonate with in your chart.  Happy listening!

In this week's episode, I walk you through the rawness and realness of where I'm at and what I'm moving through - which is bone deep, veritable exhaustion.  Since my mental health flare up in Ecuador, I've had a strong intuitive feeling that there is something out of alignment in my body - that there is something within me that's wanting my support and attention.  This episode talks about the steps I've recently taken towards better understanding myself and my body, as well as what I'm doing...

This week's episode begins with an introduction to my friend Pavi's offering - 'Pulse Together': a 4 month group program centred around embodiment work, releasing overwhelm and re-connecting to your deeper intelligence.  We then dive into the tarotscopes and medicine for July, starting with the sign of Cancer and finishing with Gemini. Pavi's Instagram handle: @pulse.pavitramueller Her landing page including previous client testimonials: https://www.pulsewithpavi.com/pulseone

In this week's episode, I discuss my experience with antidepressant medication - something which I have navigated since March 2017.  I consider and explore how in fact it can be a spiritual act to take this medicine, and how it lead me to discover what a loving decision for myself might look like.  I end with a short channelled message from the energy and spirit of antidepressants, to help provide additional clarity on a somewhat controversial topic.

This week's episode centres around a channelled message for the collective, offering medicine and guidance for the moment.  Using The Starseed Oracle by Rebecca Campbell and Danielle Noel, I delve into the energetic shifts taking place on our planet and in the universe at this time, and pull cards as a means of support for those listening.

This week's episode recounts the next segment of my journey in Mexico, detailing the magic that transpired for me in Holbox, as well as some of the adventures that took place on my first trip to Tulum.  Including my exploration into the medicine of wine, as well as setting boundaries in situations where I hadn't before, this time was instrumental in increasing my relationship towards romance - both with myself and others - as well as continuing to follow my heart's truth.

This week's episode centres around the Saturn-Uranus square we have coming up, on June 14th.  Featuring Saturn in Aquarius, and Uranus in Taurus, we delve into what these planets and signs represent, what a square denotes, and finish with tarot card guidance for each of the 12 zodiac signs.