For those who are highly sensitive, empaths, and tend to absorb the feelings and energies of others, this episode is for you!  Starting with a guided meditation, together we release any energy that is no longer ours to hold - sending it back to the light and to love with the help of our ancestors, spirit guides, and the support of the elements.  With the aim of restoring you back to your centre so you can return and reclaim to who you truly are energetically, the meditation also offers a means of protection for moving forwards.  The episode ends with a card reading for the week ahead, using the Wild Unknown Archetypes deck by Kim Krans.