A Journey to Health
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Description
In this week's episode, I walk you through the rawness and realness of where I'm at and what I'm moving through - which is bone deep, veritable exhaustion.  Since my mental health flare up in Ecuador, I've had a strong intuitive feeling that there is something out of alignment in my body - that there is something within me that's wanting my support and attention.  This episode talks about the steps I've recently taken towards better understanding myself and my body, as well as what I'm doing next to continue this process.
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Today’s episode has us circling back around to stillness. How now - more so than ever - we’re needing to find ways to reconnect to this felt sense within us. To carve out pockets for doing less instead of doing more, and what can come up in resistance to this.
Published 01/23/23
Published 01/23/23
Today’s episode has us exploring together the realms of anger and rage. We look at what prevents us from feeling these raw emotions, how they are actually here in service of us, and how to slowly begin connecting with them.
Published 01/16/23