Time For Tea Emma Vaughan

Today’s episode has us circling back around to stillness. How now - more so than ever - we’re needing to find ways to reconnect to this felt sense within us. To carve out pockets for doing less instead of doing more, and what can come up in resistance to this.

Today’s episode has us exploring together the realms of anger and rage. We look at what prevents us from feeling these raw emotions, how they are actually here in service of us, and how to slowly begin connecting with them.

In today’s episode, we explore the importance of community and connection - weaving through themes of trust, of paying attention to our internal and external seasons, and of acknowledging what we’re needing moment to moment.

In today's episode, we explore the realm of the heart and how to practice returning to this deeply feminine space.  Together, we look at tangible ways to come back to the heart, with whatever it is you may be moving through.  Nurturing and tending to the heart can be a significant and powerful practice - and one in which if you've experienced a lot of heartbreak, can be a sensitive space.  Please keep this in mind as you traverse this terrain, and call on extra support if you're needing it.

In today's episode, what came to mind immediately as I began drinking Tea was the phrase 'being with what is'.  Tune in as we explore this together, reflect on what it means and how we can anchor more deeply into the present moment.
The tea I'm drinking is the same as last week's - a light roast wild purple tea from Dehong, that can be purchased from Yunnan Sourcing.

In today's episode, I decide to open up about a part of what I've been moving through the past six weeks - and it's about returning home.  Join me as we drink Tea together, and as I share about how I landed on coming back to London and to England.

The tea that I'm drinking is my guide tea - a light roast wild purple tea from Dehong (Western Yunnan) that you can buy at Yunnan Sourcing.