Start Thriving | A Podcast on Healing Complex Trauma Chelsea Bartell

Chelsea Bartell delves into the liberating process of breaking free from the chains of addiction and escapism, reframing them as intelligent, yet misplaced, attempts to regulate emotional pain rooted in trauma. With her signature blend of empathy and expertise, Chelsea shares heartwarming client victories, including a touching email from her oldest client, demonstrating that transformation is possible at any stage of life.

Listeners will be captivated by the stories of individuals who have transcended the limiting beliefs that kept them trapped in patterns of responsibility and avoidance. Chelsea illuminates the magical unfolding that occurs when we deconstruct these patterns with compassion, allowing for a future unbounded by the past.

The core of the episode addresses the topic voted by you, the listeners: the intricate relationship between addiction, escapism, and emotional hunger. Chelsea guides us through understanding how our addictions are often the result of emotional abandonments in childhood, leading to a life spent avoiding pain and seeking safety in harmful ways.

With actionable insights, Chelsea offers a roadmap to reclaiming our lives from addiction by building our capacity to tolerate discomfort and to express our emotions safely. She introduces practical exercises, including cold exposure and body tapping, to strengthen our nervous system and pave the way for emotional release.

For those seeking to dive deeper into their healing journey, Chelsea highlights her free course, Nervous System Mastery, and her 30-day somatic program, Body Balance. She also opens the doors to her one-on-one coaching program for personalized guidance through the transformative landscape of trauma healing.

This episode isn't just about overcoming addiction; it's a beacon of hope for anyone yearning to reconnect with their inner child and rediscover joy. By embracing the tools Chelsea offers, you can step into a life where thriving is the norm, not the exception.

Join Chelsea in this profound conversation and take the first step towards a future where your past no longer defines you. Don't forget to support the podcast by sharing your thoughts in a review, and check the show notes for valuable resources mentioned in the episode.


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In this deeply personal and transformative episode of Start Thriving, Chelsea Bartell invites us on a journey through the pivotal process of healing without waiting for an apology from our parents. With her unique blend of compassion and insight, Chelsea shares her own experiences and those of her clients, illustrating the profound impact of nervous system regulation on our capacity to live fully and joyfully.

Listeners will be moved by the stories of triumph over trauma, as Chelsea's clients learn to navigate relationships with newfound strength, break free from toxic patterns, and embrace their worthiness of love and respect. From the despair of unresolved childhood hurt to the empowerment of self-healing, these narratives are a powerful testament to the work Chelsea champions.

Chelsea then delves into the heart of the episode, exploring the common trap of waiting for parental validation before beginning the healing journey. She explains how anger, often perceived as a negative emotion, can actually be a transformative ally, guiding us to recognize where we deserve better and empowering us to provide it for ourselves.

By sharing her own moment of unexpected parental acknowledgment, Chelsea opens up about the complex flood of emotions that follow—an amalgamation of grief, anger, and a profound sense of solitude. Through her vulnerability, Chelsea demonstrates the importance of fully expressing and regulating these emotions to avoid the physical manifestations of suppressed pain.

This episode is not just a narrative of personal growth but a blueprint for anyone seeking to reclaim their power from the shadows of the past. Chelsea's upcoming group coaching program promises to encapsulate her transformative approach to healing, offering listeners the chance to experience post-traumatic growth and embrace a future where they are the most powerful, loved, and confident versions of themselves.

For those ready to start mastering their nervous system and open themselves up to emotional expression, Chelsea has provided a free course. Additionally, applications for one-on-one coaching with Chelsea are open for those seeking a more personalized healing experience.

If this episode resonates with you, please support the podcast by rating it, helping to extend this empowering message to more individuals in need of healing after trauma. Tune in, and let Chelsea guide you back home to yourself, where healing begins and thriving is non-negotiable.


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In this empowering episode of Start Thriving, our esteemed host Chelsea Bartell dives into the complexities of relinquishing control and the journey towards rebuilding trust after trauma. With her characteristic warmth and expertise, Chelsea celebrates the victories of her clients, sharing powerful testimonials of emotional release and newfound presence in their daily lives. From shedding the dependence on medications to embracing support and breaking free from the shackles of the past, these stories are a testament to the transformative work Chelsea guides her clients through.



As we delve into the heart of today’s topic, Chelsea sheds light on the common struggle trauma survivors face: the incessant need to control as a means of seeking safety. She compassionately reframes this need as a brilliant survival adaptation rather than a flaw, offering a fresh perspective that fosters understanding and self-compassion.



Listeners will be guided through the intricacies of complex trauma, understanding how the lack of control in childhood can lead to a hyper-vigilant adulthood, where the anticipation of pain or betrayal becomes a self-fulfilling prophecy. Chelsea shares her personal challenges within relationships, providing relatable insights into the fear of abandonment and the desperate attempts to prevent it.



The episode is rich with actionable advice, as Chelsea introduces simple yet profound exercises to expand the nervous system's capacity, demonstrating how small shifts in posture can lead to significant changes in our internal state. She emphasizes the importance of bodily experiences in healing, advocating for her 30-day somatic program, Body Balance, as a resource to guide listeners from a state of shutdown to one of calm and ease.



Chelsea encourages embracing discomfort through controlled exposure to cold and heat, empowering listeners to become architects of their own trust-building experiences. By learning to rebound from stress, we can cultivate resilience and open ourselves to trust in life's unpredictability.



This episode is not just a lesson in healing but an invitation to recognize the care and dedication we have for ourselves, simply by showing up. Chelsea's upcoming group coaching program promises to be a thrilling new venture, and her reminder to participate in the podcast community through reviews and social media engagement ensures that the conversation on healing continues to flourish.



Join us for a profound exploration of self-trust, control, and the path to a life where thriving is not just a possibility, but a reality. Don't miss this chance to be part of a movement that is redefining what it means to heal from complex trauma.



For those eager to embark on a transformative healing journey with Chelsea, she does have 3 1:1 coaching spaces available you can apply here. Plus, you'll want to stay tuned for her exciting group coaching program and explore her free courses for additional support. Remember, you are not alone in this; together, we can transcend trauma and step into our fullest potential.


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In this profound episode of Start Thriving, Chelsea Bartell leads us through the poignant journey of grieving the childhood we never had—a pivotal step in healing from complex trauma. Chelsea begins with an energizing nod to her game-changing experience with Everyday Dose mushroom coffee, sharing how this low-acidity, focus-enhancing blend has revolutionized her productivity and even helped clients transition off ADHD medications. She highlights the importance of nervous system regulation and gut health, pointing to the link in the show notes for listeners eager to transform their caffeine routine and benefit from five free sample packs.



Diving into the heart of the episode, Chelsea tackles the topic you, the listeners, chose: grieving the childhood you were denied. She reframes childhood trauma as a deprivation of fundamental biological needs, emphasizing its profound impact on our brain structure, nervous system, and self-belief. This isn't just about the overt absences of love and support; it's about recognizing the subtle, critical moments of neglect that shape our adult lives.



Chelsea validates the anger that surfaces in our teenage years as a natural response to these injustices, explaining how this energy, if unheard, can spiral into depression and shutdown. She then guides us through the delicate process of acknowledging our past, allowing emotions to surface, and engaging in gentle, consistent actions to coax our nervous system out of shutdown and into a place of safety and expression.



Listeners will learn how to personify and converse with their emotions, transforming them from heavy burdens into pathways for healing. Chelsea shares practical tips, from journaling prompts to somatic exercises, and introduces her 30-day Body Balance program for those seeking structured support in nervous system regulation.



This episode is a call to embrace the sensitivity that arises from healing, to see it as a sign of progress, and to understand that nothing about us is static. Chelsea assures us that change is always within reach and invites us to dream of a life beyond survival mode.



For those ready to dive deeper, Chelsea teases her upcoming group coaching program, "F**k Survival Mode," and offers a one-on-one coaching container for those seeking a transformative, intensive experience. Listeners are encouraged to apply for a chance to work closely with Chelsea and emerge profoundly changed.



Don't forget to rate the podcast and send a screenshot of your review to receive Chelsea's morning regulation routine as a thank you. Tune in for an episode that's not just a conversation but a lifeline for anyone yearning to turn their grief into growth and reclaim the life they deserve.


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In this heartfelt and enlightening episode of Start Thriving, host Chelsea Bartell and her beloved fiancé, Zack, pull back the curtain on their relationship, offering listeners an intimate glimpse into the journey of building a healthy, loving partnership from the remnants of past traumas. As they share their personal stories of navigating the complexities of love after experiencing unhealthy dynamics, this episode becomes a beacon of hope for anyone yearning to create a fulfilling relationship despite their history.



Chelsea and Zack delve into the nuances of their connection, from the initial honeymoon phase to the inevitable power struggles that test the strength of their bond. They candidly discuss the impact of childhood experiences on their adult relationships and the importance of recognizing and addressing the patterns that emerge. Through raw conversations about arguments, setting boundaries, and the art of repair, they reveal the transformative power of conscious love and mutual growth.



Listeners will be moved by their vulnerability as they tackle the challenges of communication, self-reflection, and the willingness to confront uncomfortable truths. Chelsea and Zack's story illuminates the path to a relationship that thrives on appreciation, understanding, and the courage to face and heal from the wounds of the past.



This episode is a testament to the resilience of the human spirit and the potential to break cycles of trauma, paving the way for future generations to experience healthier, more authentic connections. For anyone seeking to cultivate a relationship that honors their deepest self, Chelsea and Zack's insights offer a roadmap to love that's rooted in self-awareness and unwavering commitment.



Join us for a conversation that's as transformative as it is tender, reminding us that with the right partner and a dedication to healing, it's possible to transcend the echoes of our past and embrace a future filled with genuine connection and joy.



For anyone looking to get more support, you can work with Chelsea through her one one-on-one coaching program: Apply here⁠

If you'd like her self-paced 30 day program to release your nervous system from survival mode and learn to embody your power, joy, and peace you'll want to join ⁠Body Balance ⁠



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In this inspiring episode of Start Thriving, join host Chelsea Bartell as she introduces listeners to a story of transformation that will ignite the fires of possibility within you. Chelsea welcomes her first guest, a former client and a beacon of hope for those who fear their own potential. Once a prisoner of her past, Issa has now shattered the chains of fear, stepping into a world of creativity, confidence, and trust in herself to pursue her dreams in music.



Isa's journey is one of courage and self-discovery, from feeling lost and disconnected from herself to finding her voice and embracing her true identity. She shares her experience of being paralyzed by the fear of her potential and how, through working with Chelsea, she found the strength to confront her inner critic and liberate herself from the limiting beliefs that held her back.



Listeners will be captivated by Isa's candid recount of the moment she decided to invest in herself, despite her financial hesitations. Her story is a testament to the power of taking risks and trusting the universe to catch you. Chelsea and Isa delve into the profound shifts that occur when we engage with our nervous system and address our traumas, highlighting the importance of understanding the science behind our emotional responses.



This episode is not only a narrative of healing but also a masterclass in self-love and body awareness. As Isa discusses tracking her cycles and the impact on her emotional state, listeners will learn about the delicate dance between our physical, emotional, and spiritual selves.



For anyone standing on the precipice of change, afraid to take the leap, this episode is an invitation to dream big, embrace your potential, and step into the life you deserve. Isa's story is a powerful reminder that you are not alone, and with the right guidance, you can move beyond the veil of your past traumas to a future filled with light and possibility.



Don't miss this transformative conversation that could be the catalyst for your own journey of healing and empowerment. Remember, the time to start thriving is now. Ready to work one one-on-one with Chelsea to create a massive transformation like Isa? Apply here to work with me 1:1






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