We're a little all over the place today, but what else would you expect on a Thursday? Rach and Dave had a day off yesterday, which Rachel filled with writing a bit for her new book! Today, she's talking about processing emotions and creating habits during times of stress and trauma. Don't worry, although there are some serious topics in today's show, they are balanced out with PLENTY of songs that you (might) love! Come hang out with us weekdays LIVE at 9AM CST on Facebook and Instagram, and catch up on episodes you missed here! -- Psst.... hey you, yeah - you! Have you heard? We're doing a brand new challenge, and it's called #Next90Days. Who will you be 90 days from now? How do you want to show up for your life in that time? Head on over to https://bit.ly/risenext90 to learn the deets and get started. Learn more about your ad choices. Visit podcastchoices.com/adchoices