I am looking forward to be the best version of myself. 

During this Mental Health month, I truly think we all need spiritual and emotional boost. We need to keep going. I read my own poem at the beginning of this podcast and at the end I did a poem by Forest Blakk titled Wildfire. We need to stay alive and be the WILDFIRE for ourselves and the others.  Much love to everyone!

I speak about few key points:  1. The importance of admitting our condition (mental illness) so we can get the right help.  2. Accept. When we accept things that happen in the past we are no longer in denial.  3. Forgive. We need to learn to forgive so we can make peace with ourselves.  4. Appreciate. I appreciate the people who is there for me throughout this journey:     a) My Niece, Grace Tinsley in Canada     b) Steven Brundage     c) Mimi Liana Thank you. I am truly grateful for...

In this episode about Forest Blakk and few other tips to help mental health warriors to go through challenges

I spoke about the reason, losing Opah & Sean. I also spoke about reaching out and about the rest of us to recognise issues surrounds us.

Some of us facing mental breakdown. Reach out. Trust me you will get the help that you need

Hello everyone,  This is my first entry. Thank you for taking time listening. Keep safe and have a nice day.