7 episodes

Story of my life and thought come cross my mind

stateless.soul Farah Espinosa

    • Education

Story of my life and thought come cross my mind

    I wanna Live!

    I wanna Live!

    I am looking forward to be the best version of myself. 

    • 13 min
    Mental Health & Poem

    Mental Health & Poem

    During this Mental Health month, I truly think we all need spiritual and emotional boost. We need to keep going. I read my own poem at the beginning of this podcast and at the end I did a poem by Forest Blakk titled Wildfire. We need to stay alive and be the WILDFIRE for ourselves and the others. 

    Much love to everyone!

    • 16 min
    Admit, Accept, Forgive & Appreciate

    Admit, Accept, Forgive & Appreciate

    I speak about few key points: 
    1. The importance of admitting our condition (mental illness) so we can get the right help. 
    2. Accept. When we accept things that happen in the past we are no longer in denial. 
    3. Forgive. We need to learn to forgive so we can make peace with ourselves. 
    4. Appreciate. I appreciate the people who is there for me throughout this journey:
        a) My Niece, Grace Tinsley in Canada
        b) Steven Brundage
        c) Mimi Liana
    Thank you. I am truly grateful for everything you do, so I can fix myself
    Much Love. 
         

    • 20 min
    What changed me

    What changed me

    In this episode about Forest Blakk and few other tips to help mental health warriors to go through challenges

    • 25 min
    My Absence

    My Absence

    I spoke about the reason, losing Opah & Sean. I also spoke about reaching out and about the rest of us to recognise issues surrounds us.

    • 26 min
    Reaching out

    Reaching out

    Some of us facing mental breakdown. Reach out. Trust me you will get the help that you need

    • 24 min

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