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Esosa E., The Raw Girl
Staying Ageless
A health and wellness podcast that will equip you with major keys to achieve extraordinary longevity. Tune in for a fun and engaging look at food and lifestyle choices, hear from experts as well as living examples, and learn how to personalize your nutrition and exercise regimen and boost your energy so you can stay fly til you're 99, or close to it.
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Ratings & Reviews
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4.8 stars from 35 ratings
Glad I found the show!
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“I became aware of Esosa when I saw her on the “Slave Food Project”. It took some time, but I finally made time to find the podcast. So glad I did. The information is so necessary and is not something I hear often. I feel inspired to keep listening and start making the changes that need to be made...”Read full review »
Smeedy via Apple Podcasts ·
United States of America ·
11/11/21
Amazing Podcast
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“Excellent motivation to make sustainable changes to your life. Best Podcast out!”
RRR5461 via Apple Podcasts ·
United States of America ·
03/01/21
How to Prioritize Self Care
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“I thoroughly enjoyed this show and all the practical and realistic tips given. Perfect timing too, just when those NY resolutions are starting to get weak. M.E.D.S. is genius.”
The Bookwoman via Apple Podcasts ·
United States of America ·
02/16/21
Recent Episodes
Hey girl hey! In this episode of the Staying Ageless podcast Zora Benhamou is joining me to discuss how to navigate menopause and female biohacking like a boss! We discuss topics such as: what is perimenopause, what is menopause, how women’s hormones shift from their 30s and into 50s, what are...
Published 03/16/24
Published 03/09/24
Hey girl hey! In this episode of the Staying Ageless podcast Dr. Vassily Eliopoulos is joining me to discuss regenerative medicine! We discuss topics such as: What is regenerative medicine, the importance of looking at the whole human being, a vision for a medical system that is more sustainable,...
Published 03/09/24
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See hourly chart positions and more than 30 days of history.
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See hourly chart positions and more than 30 days of history.
