Unlock the Secret Army Inside You: How to Boost Health and Find Inner PeaceIn this episode, host Steven Webb introduces the concept of our "little internal soldiers" - the cells in our immune system that work hard to protect our health. He explains how we can support these soldiers through adequate sleep, balanced nutrition, exercise, mindfulness, and avoiding harmful habits. Timestamps: [00:00] - Introduction[02:13] - Meet your internal soldiers[04:11] - How our soldiers get tired as we age[06:22] - Ways we can support our soldiers[12:33] - Steven's story about the chili eating contest Key Points: Our immune system cells are like little soldiers fighting daily battles to protect our health.As we age, these soldiers get more tired and have more repair work to do each day.We can support our soldiers by getting enough sleep, eating nutritious foods, exercising, meditating, and avoiding things like smoking.Making healthy choices helps empower our soldiers to do their healing work. Quotes: "You cannot complain about aches and pains and hangovers and tiredness if you're not giving your soldiers what they need to help you repair.""What would my soldiers say to me today? They'd say, you're doing alright Stevie, but... Damn, slightly less takeaways, slightly less processed food, do a bit of exercise, a little more meditation, a little more chilling." Links and References: Inner Peace Meditations PodcastSteven Webb Blog Call to Action: Enjoyed this episode? Don't forget to subscribe, leave a review, and consider supporting Steven's work at https://stevenwebb.uk. Podcast and Host Info: Welcome to "Stillness in the Storms," a podcast hosted by Steven Webb that helps you find inner peace amidst life's challenges. In each episode, Steven shares teachings to help you understand life and yourself more deeply. Drawing from his experience overcoming adversity after a paralyzing accident, Steven guides you on a journey towards resilience, self-discovery and tranquility. For more from Steven, subscribe to his weekly newsletter and check out his blog via the links above. New episodes released every Friday - join us on this transformative journey towards stillness.