The Glow Up Effect Podcast Elizabeth Amado

In this episode, we had the pleasure of chatting with Jaliyah, the founder of Dear Small Brands, a mentor-style agency dedicated to empowering small businesses to reach their full potential.
Jaliyah is a passionate entrepreneur committed to supporting small brands in their journey towards success. She shared the inspiring story behind Dear Small Brands, detailing her own struggles and triumphs as a small business owner, which motivated her to create a platform that provides mentorship and guidance to others facing similar challenges! 

If you’re looking for motivation today you’ve found the place! Today Elizabeth is chatting with Essmaa Litim about her own passion projects. She’s is a poet and self published author from Boston, Massachusetts.
 
Essmaa’s favorite self-help book recommendation: Atomic Habits by James Clear
 
Essmaa’s Glow Tip: You’re never late for anything. (And drink your water!)
 
To learn more about Essmaa Litim:
 
Website: https://www.essmaalitim.com/
IG Femme Flo
IG Yess_maa

Sabrina discovered breathwork when her life was crumbling all around her. Amid losing loved ones, losing her job and COVID, she knew that breathwork was what she deeply needed, and she immediately felt an intense prompting to share it with others.
 
Topics we cover:
How breathwork differs from meditation
How breathwork promotes healing
How Sabrina defines healing not as needing to fix ourselves, but as loving ourselves, and healing is loving all parts of ourselves. 
How to soften around the thing that you are  hardest on yourself about
How can breathwork peel back the conditioning of the mind and really access what within us needs to be loved and integrated
Who breathwork is for: hose on the wellness journey, those in business, or honestly anyone who breathes 
 
Follow Sabrina on IG: https://www.instagram.com/sourcemethodbreath/
 
 

Today I'm chatting with my friend Sandy Patterson about how she went from Kindergarten teacher to full-time business coach. Join us to hear about growing into a new career path, building a business from scratch, taking big leaps of faith and believing in yourself.
 
Follow Sandy:
https://www.instagram.com/hellosandypatterson/
https://podcasts.apple.com/gb/podcast/beyond-the-classroom-a-podcast-with-sandy-patterson/id1669088317

On this episode we chat with Vanessa Farino, a business & energy mentor and the face behind Creative CEO, a business dedicated to Igniting Women Entrepreneurs to build purpose-driven businesses.
Vanessa joins us with her knowledge, expertise and contagious positive energy as she shares why she left Corporate America , a world she had known since 20 years of age, to launch Creative CEO!
Vanessa is a public speaker, has founded six businesses to date and earned accolades as a "30 under 30" and "40 under 40" Entrepreneur.
Please enjoy this episode !

OH MY GOODNESS I AM BACK ! I guess this is Season 4 ?!!! 
I am really excited to kick off this new season with a really awesome duo,Jen & Ashley of Big Day Besties ! Jen and Ashley, are co-founders of Big Day Besties, and besties IRL. They launched their business in January of 2024 when they realized they both have a passion for creating content and capturing the *moment*. As your big day besties, they make sure that you don’t miss a moment, and neither does your phone.
Tune in to hear their story, some content trends and how they've created a successful growing business!