30 episodes
Stop the Bully Within Jacqui Letran and Joseph Wolfgram
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- Health & Fitness
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4.8 • 119 Ratings
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Are you tired of that critical voice inside your head telling you that you're not good enough or that something is wrong with you? That voice is your Inner Bully and it's holding you back and destroying your self-esteem and self-confidence. You don't have to listen to that voice anymore! Tune in each week to get bite-sized info and easy, actionable steps to transform your Inner Bully into your own Best Friend and Personal Champion for success! We'll share tips and techniques to help you create that positive and powerful mindset needed to be happy, confident, and successful in life.
This show was created with teens and young adults in mind, but the content can help anyone who is ready to take control of their lives.
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Are Your Fears and Self-Doubts Holding You Back?
Welcome to the first episode of Season Two of the Stop the Bully Within podcast. In this episode, we will review some of what we've discussed in Season One to help refresh your memory. Together, we will work on identifying and overcoming your fear and self-doubts in Season Two. Our goal is to help you create a strong sense of self and unshakable confidence so you can be your own superhero.
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The Inner Super Power of Words
Your words have immense powers! The wrong words spoken at the wrong time can create significant destructions AND the right words spoken at the right time can heal a broken soul. In this episode, we'll explore how to use the power of your words to create the life you want. Learn to build your self-confidence, self-esteem, and self-worth by using the power of your words.
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I Walked Away From a Lucrative Contract with Pharrell for My Sanity
Listen to this inspiring interview on one man's journey with music, marijuana, and mental health. Learn why Jermaine Tolbert walked away from a lucrative music contract with Pharrell Williams to work on his mental health and get inspired to take care of yourself.
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The Inner Super Power of Your Body
Your body is one of your easiest Inner Super Power to master and mastering it can have profound effects on your moods and confidence level! In this episode, we share one powerful tool you can use to shake those negative feelings and skyrocket your confidence with ease.
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You Deserve a Chance
Listen in as Mike Scholossberg shares his struggles with, and triumphs over depression. As an elected official, Mike uses his own experiences with depression as a platform to champion for increased mental health awareness and services.
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The Inner Super Power of Imagination
The Inner Super Power of Your Imagination is one of the top power to master. It is through your imagination that you "practice" or create your negative or positive outcomes. And it is through imagination that your Inner Bully holds you back. Mastering this power will allow you to build your confidence and achieve your goals with ease.
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Customer Reviews
Much needed!
It's so easy to get caught up in the self-doubt - I love these episodes which really help keep my emotions in check. I can't wait to see what Jacqui & Joseph are up to next!
Feed back
I enjoy your podcast. But I feel like it’s all scripted. I’d enjoy this podcast a lot more if it was a one on one talk with each other, than feel like your reading of a page. I feel like I’m at work listening to a corporate videos. But great content and lady I like your interaction interviews.
Love that this brings awareness to our negative self-talk
The first step to making true change is awareness, and this podcast does a great job of helping us create that awareness. There's action steps to help you work through your thought process, and interesting interviews. Defintely recommend if you're interested in self-improvement.