We will always come across stressful situations in our journey of life. However, being mindful will help us negotiate stress a lot better. First, we must acknowledge that nothing is here to stay forever, and then believing that change is inevitable and will give way to the new will help us deal with stress better. Adding more stress to an already stressful situation is like piling more goods on an already full cart. It will be even more difficult to pull it. Instead, let’s just work on how we...

Thoughts are like stones that create ripples when thrown in still water. But we cannot stop these ripples suddenly. If we don’t let another stone to disturb the water, the ripples will go away on their own. Likewise, if we are able to control our thoughts and regulate their appearance by being mindful, without judgment of what consequences these thoughts will have, we will be able to avoid thoughts that bother us.  You can follow us and leave us feedback on Facebook, Instagram, and Twitter...

Think of stories. Stories that we weave in our minds all the time. Stories that move from one plot to another. These stories eventually become so overwhelming and overpowering that they begin to control us, define the way live our lives. More often than not, they lead to anxiety and stress. In this guided meditation practice, we focus on how we can change our storyline and write some beautiful chapters of life. You can follow us and leave us feedback on Facebook, Instagram, and Twitter...

Life is a wonderful reserve of opportunities. Every moment is an opportunity for all of us. Opportunities present themselves in many ways. It could be an opportunity to improve our health, our relationships, our finances, our careers, or anything else. We just need to identify them. We need to let them in. We need to focus on where we are, what we want to achieve and then opportunities will be created in our own minds, in our own space. We just need to seize them. In this episode of our...

There is always a way to do something new, especially in these times when we feel the need to look beyond circumstances that don’t seem to work in our favor. Today, we need to renew ourselves and look at the brighter side of life more than ever before. It will help us start with new vigor and zeal when we are back inflow. Let us try and work on learning something new or work towards a new habit. In our meditation practice in this episode, we will focus on how we can explore something new, how...

We imagine different stories around our lives and expect them to move the way we have scripted them. At times there are disruptions and speed-breakers that prevent us from moving forward.  However, just like a flowing river, we have to find a way to be on course. There is always another way to look at life. We need to look at a different vehicle, a different road. Resetting our perspectives will help us find another way. And who knows it could well be a better way.  You can follow us and...

Our lives have been completely disrupted today. We are realigning our lives, our priorities, our finances, the way we work and live. We are confined within a limited space, with limited resources and limited social contact. Such changes often bring with them a sense of fear, anxiety, and depression. It stems from the idea of not being in control, losing the flow of life, fear of loss. But we need to overcome these notions of fear and helplessness and recraft our lives within the constraints...

We are in the middle of a global crisis today. These difficult turns of life are testing us many ways - physically, financially and psychologically. This global pandemic has thrown new challenges at us. We need to tide over these difficult times with great resolve and commitment, compassion and empathy. We also need to work towards loving ourselves and those around us more than ever before. In this podcast, we reflect on how we can see these challenges as a time to pause, reflect and renew....

We are in the middle of a global crisis today. These difficult turns of life are testing us many ways - physically, financially and psychologically. This global pandemic has thrown new challenges at us. We need to tide over these difficult times with great resolve and commitment, compassion and empathy. We also need to work towards loving ourselves and those around us more than ever before. In this podcast, we reflect on how we can see these challenges as a time to pause, reflect and renew....