We will always come across stressful situations in our journey of life. However, being mindful will help us negotiate stress a lot better. First, we must acknowledge that nothing is here to stay forever, and then believing that change is inevitable and will give way to the new will help us deal...

Thoughts are like stones that create ripples when thrown in still water. But we cannot stop these ripples suddenly. If we don’t let another stone to disturb the water, the ripples will go away on their own. Likewise, if we are able to control our thoughts and regulate their appearance by being...

Think of stories. Stories that we weave in our minds all the time. Stories that move from one plot to another. These stories eventually become so overwhelming and overpowering that they begin to control us, define the way live our lives. More often than not, they lead to anxiety and stress. In...