Thoughts are like stones that create ripples when thrown in still water. But we cannot stop these ripples suddenly. If we don’t let another stone to disturb the water, the ripples will go away on their own. Likewise, if we are able to control our thoughts and regulate their appearance by being mindful, without judgment of what consequences these thoughts will have, we will be able to avoid thoughts that bother us.  You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at [email protected]. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media     See omnystudio.com/listener for privacy information.