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billdelongis
Strength on Ice
A podcast all about strength and conditioning for the sport of ice hockey.
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Ratings & Reviews
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5.0 stars from 5 ratings
Recent Episodes
Topics Include:
-Weight Room Games
-Testing Hockey Athletes
-Off Ice Sprinting for Hockey
Published 09/21/24
Published 09/21/24
Topics include:
-Fascia vs. Muscle dominant athletes
-Individualizing based on their dominance
-Fascial stretching
-Quad Current System
-Contact Prep
-Continuing Education Resources
Published 08/29/24
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