Stress Recovery – “SIGNS OF HIGH STRESS AND ASSESSING YOUR OWN STRESS LEVEL”
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Description
Today's program identifies many of the common signs and symptoms of high or inordinate stress that people can experience, but often miss, ignore or over-ride. When high stress is present over a protracted period of time, it can have wide-spread effects, and advance to becomes detrimental to health; physical, emotional, and cognitive. The immune system is compromised and opens the door to hundreds of illnesses and disease (mailto:[email protected])processes, as well as affecting your level of performance at home and work. Learn how to recognize the frequent and important signs of high stress (mailto:[email protected]), and get your own guide to assessing your own level of stress (mailto:[email protected]). Begin to take charge of this harmful quiet culprit that can steal your good health! Be the pilot...not the passenger!
More Episodes
Today’s program identifies many of the common signs and symptoms of high or inordinate stress that people can experience, but often miss, ignore or over-ride. When high stress is present over a protracted period of time, it can have wide-spread effects, and advance to becomes detrimental to...
Published 09/02/12
Published 09/02/12
An interesting and most informative discussion with seasoned counselor, Jude Skallerup, LCPC [licensed clinical professional counselor] and certified in Forensic counseling as well as a Certified Sex Offender Treatment Specialist. Her experience and perspective on the role of stress and anxiety ...
Published 08/13/12