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Korina Duffy
Ecofitness by Korina Duffy
Welcome to "EcoFitness," the podcast where we delve into the world of holistic health, fitness, and mindset. Join us as we explore the transformative power of movement and its profound impact on our physical, mental, and emotional well-being.
In each episode, we discuss how to Connect Through Movement, emphasizing the importance of fostering a deep connection between mind, body, and the natural world around us. From sharing practical fitness tips and habit-building strategies to easy nutrition tips we aim to equip you with the knowledge and tools necessary to create sustainable habits.
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Ratings & Reviews
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4.9 stars from 13 ratings
“Words of wisdom Korina, thanks for all your support. Loving all the podcasts, something taken from each one”
goswall via Apple Podcasts ·
Ireland ·
07/21/21
Worth a listen!
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“Really enjoying all of the great advice received in Korina’s podcasts so far. Her grounded approach has really struck a chord and is helping me change the way I think about introducing healthy habits into my life—one step at a time.”
Amy_CA via Apple Podcasts ·
United States of America ·
01/19/21
#48
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“Korina thanks as always for your fabulous podcast which I love every week, and thank you for making me a better version of me! For the first time ever I’m so looking forward to writing out my year in review, 2020 was blah for a lot of people but not for me because of you and the tools you gave...”Read full review »
iwilllead via Apple Podcasts ·
Ireland ·
12/29/20
Recent Episodes
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Published 02/23/24
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#103 2023 Recap & My 2024 Inspiration Words
Published 02/07/24
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