114 episodes
Ecofitness by Korina Duffy Korina Duffy
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- Health & Fitness
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5.0 • 3 Ratings
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Welcome to Ecofitness By Korina Duffy. A fitness and wellness coach on a mission to help people live a full life.
At Ecofitness we love to move our bodies, we travel, we create events, we love lifting any kind of weights, we run, we try to eat healthy, we laugh a lot, and we love connecting with people!
Join me on rambles as I navigate this thing called life with huge "L" plates on...
At Ecofitness, we plant a tree for every fitness member that joins us to help off set our carbon footprint.
Win/WIN. Our members get fit while mother nature thrives!
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#dailydiary Importance of Recovery
Importance of recovery when exercising
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6kg Down In 6 Weeks.. Margaret’s Results!
Margaret joined our Kick Start Challenge in March 24 and smashed it! Check out our next challenge at www.ecofitness.ie
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#dailydiary What body type am I?
What is my body type?
There are three body types: ectomorph, endomorph, and mesomorph. If you are lean and long, find it challenging to build muscle, and have ever been accused of being a ‘beanpole’, you’re probably an ectomorph. If you tend to be on the heavier side and find it difficult to lose body fat, you are likely an endomorph. If you find it easy to gain muscle and have a high metabolism, you may be a mesomorph. However, please be aware that you are unlikely to be strictly one of these body types, and they exist as a scale between all of them. Think of it as a triangle.
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#dailydiary No Expectations
Here is my 4th entry, no expectations!
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#dailydiary My Birthday Gift To Myself
Giving myself the best gift today
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#dailydiary No one can fulfill every role in your life!
No one can fulfill every role in your life. If you're feeling resentment because you expect your partner to meet all your needs, then this #dailydiary entry is for you...
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Customer Reviews
Worth a listen!
Really enjoying all of the great advice received in Korina’s podcasts so far. Her grounded approach has really struck a chord and is helping me change the way I think about introducing healthy habits into my life—one step at a time.