STRONG MAMA PODCAST - Health & fitness for an empowered

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Nicole Scheitlin

STRONG MAMA PODCAST

Health & fitness for an empowered pregnancy, confident birth, and faster postpartum recovery

Strong Mama Podcast is a show for pregnant and postpartum moms learning to navigate a healthy pregnancy, birth, and postpartum. Each week your host and Pre/Postnatal Fitness Expert, Nicole, will share a new episode on women's health, fitness, or wellness that will empower you to embrace the changes you're going through so you can feel strong, capable, and confident every step of the way. You'll learn simple, science-based tips and strategies to support your body and give it what it needs to thrive in pregnancy and postpartum. www.strongmamawellnessco.com

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Ratings & Reviews

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4.8 stars from 38 ratings

Recent Episodes

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64. When Will You Feel Like Yourself After Baby?

It may be hard to believe now, but you WILL feel like yourself again. The timeline varies depending on your pregnancy and birth experience as well as how you support yourself in the recovery period. In this episode, I talk about the average timeline of feeling like yourself mentally and...

Published 09/05/23

STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth, and postpartum recovery

Published 09/05/23

63. Are Your Pregnancy Workouts Safe?

Answering this important question today: How intense is TOO intense to exercise in pregnancy? As expecting mamas, we have a little human to think about so it's normal to be worried about exercise safety and doing "too much." I'm going to teach you my 2 tools that will help you keep your intensity...

Published 08/29/23

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