Strong Sisters Stephanie Jane Rowden & Laura Swanson

Video episode packed with exciting news about our NEW live workshop event that you need to book, a classic game of "Would you rather", some of our icks, misconceptions about "toning", & tip van de dag! TW: We always swear, soz.

Register your interest for the workshop here!

Follow our socials or pop us an email:

@stephaniejanerowden | @strongwithswan | theonlystrongsisters@gmail.com

Video episode packed with funny stories about valentines farts, Dog Training chat, the real side of slimming groups and our new tip of the day! Also TW: teeny bit of swearing. Enjoy! 

We'd LOVE to hear from you .... 

@stephaniejaneroweden | @strongwithswan  | theonlystrongsisters@gmail.com

Our 5 tips on being kinder to yourself this Christmas!  This season can be tough and not always the positive experience a lot of us have, so this episode goes over tips on how to be kinder to yourself and others during this time.   



MERRY CHRISTMAS you beautiful humans!   See you in the New Year, Laura and Steph xxx 



 Follow us on socials to see what we get up to:

 @stephaniejanerowden @strongwithswan 

Don't fall for fad diets in 2023 by listening to us busting some myths around dieting. 

Do carbs make you fat? What is starvation mode?

Give it a watch and let us know if you have any others you want us to talk about. 

5 tips on fat loss - in this episode we talk about our 5 most important tips for fat loss - and it might be different to what you might think! 

Make sure to click on the episode and watch the video!

Send in any questions and feedback and stay tuned for the next 2 episodes!

In this episode we talk about New Years resolutions! 5 tips on how to set them ... or if we need to at all.

Make sure to click on the episode and watch the video!

Send in any questions and feedback and stay tuned for tomorrows!