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甦心
甦心-正念冥想之旅
歡迎來到甦心,陪你安放身心,踏上屬於你自己的正念練習之旅! 希望在生活中的日常正念,一同度過甜美豐盛的每一天。 -- Hosting provided by SoundOn
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4.3 stars from 6 ratings
工作前聽可以幫助專注
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音檔長度適當, 使人在工作前可以感受平靜😊
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MiniHuiK via Apple Podcasts · Taiwan · 07/02/21
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EP3-【睡前放鬆】安放身心,享受一夜好眠
睡眠將是你今日結束最終的事,品質好壞決定明日的動能與起點。 忙碌了一整天,無論今天過得如何都告一段落了,你可以把這個音頻當作睡前儀式,將自己安頓好,準備躺在床上,靜靜地閉上眼睛,跟著甦心安放自己。 最後我們也感謝你的身體,幫助你領略生活中各種苦澀和甜美,感謝你得以平安且舒適地睡去,享受一夜好眠。
Published 08/06/21
甦心-正念冥想之旅
Published 08/06/21
EP2-【正念減壓】放鬆呼吸,找回平靜的心
生活裡的壓力源很多,不論你現在遇到了什麼,此刻,找到一個安靜的角落坐下來,我們讓自己喘口氣放鬆。 每一次的吸氣充盈你全身,像是注入新活力,而吐氣則像是釋放壓力,隨時我們都能重新開始。
Published 07/02/21
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