You're doing it wrong! You've been chasing the idea of wellness your entire life. It's time to take control of your own health and start creating wellness. The nutrition industry can be a confusing path to follow. In this podcast, Health Coaches Gina Hickman and Kristin Peterson take their extensive knowledge in holistic nutrition, health coaching, and preventive health and draw on these skills and their knowledge of different dietary theories to help you make lifestyle changes that produce real and lasting results in a way that works for you. Health should be simple. It's time to Stop...
Choosing the cleanest, best sources of protein, carbohydrates and fat is an essential component to the health of your hormones. Eating them in the right balance to suit your individual needs is the secret sauce.
In this podcast we outline some of our favorite macronutrients and discuss why...
Published 04/18/24
We've got a treat for you! In this special edition podcast, Health Coach Gina leads us through a guided meditation as we take a trip through your health journey so far. Reflecting back on the good choices you've made in your life gives you a boost in confidence. You've done it before and...
Published 04/04/24