Learning to be present means we can enjoy every single moment of our lives Let’s face it, work-recover-work isn’t the healthy and balanced life we’re striving for. What with over-the-counter short term solutions made available for our modern day stresses, struggling with mental health feels almost inevitable. The good news is there’s a long-term solution available and it’s absolutely FREE. You need to only start building a simple daily practice.  Listen out for: How mindfulness practice can increase your efficiency. The simple way you can start incorporating mindfulness into your mundane activities. How these techniques can help you manage your thoughts and emotional well-being. Like this episode? Leave us a review on iTunes. Tag us @Mindvalley on Instagram or Twitter