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Shannon McPhee
Supernova Yoga Nidra Podcast
Yoga nidra guided meditation practices to restore your body, mind and spirit.
Listen now
Ratings & Reviews
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4.7 stars from 113 ratings
Excellent Resource
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“This yoga nidra sessions help me regulate the effects of PTSD. I am grateful to you for making them freely available.”
fgds77 via Apple Podcasts ·
United States of America ·
02/17/24
Restorative experience
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“This is the best yoga Nidra podcast I have found. I experienced a prolonged period of extreme stress and fatigue and this podcast has been a great restorative benefit...part of a deep healing in my life. I am grateful. And it’s been 3 years now that I have been using these meditations. I still...”Read full review »
cmn01 via Apple Podcasts ·
United States of America ·
03/19/23
Absolutely wonderful & life changing
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“Never knew Yoga Nidra would have such a positive affect on my life. Hands down the best Yoga Nidra guidance out there - incredibly generous & thoughtful.”
NewDayNewWay via Apple Podcasts ·
United States of America ·
11/04/22
Recent Episodes
We all experience times where we're not sure what's the next step in life, or what will help us find connection and meaning. Tune in to rest deeply and listen to your own wisdom within.
Published 05/22/21
Published 05/22/21
Many of us feel we've lost a lot of what we love most over the past year. Living with the loss of our families, friends, passions and communities pushed us to tune out and turn off, leaving us feeling disconnected and uninspired.
This practice creates the space to listen to what we need now....
Published 05/18/21
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