Welcome to episode 50, a mini milestone for us and not long ago we've ticked over 50,000 downloads so thank you to all for tuning in and sharing what you've learnt from each episode - it encourages to keep producing more content for you. While we've hit some mini milestones, this week's guests has been part of some projects that have grown to become phenomenally successful. Tom Williams is Parkrun's Global Chief Operating Officer the incredible successful charity that provides free timed 5km runs for people around the world. At the time of recording Parkrun has had 60 million interactions of participants or volunteers with an average of 200 people in each event each week, supporting people to run over 200 million kms in total. Tom shares with us the spirit, culture and ethos of inspiring people to exercise through Parkruns.  Tom is also co-host of Marathon Talk with Martin Yelling, the incredibly successful podcast that has just had it's 500th episode - a feat of stamina in itself. It was fascinating to hear how with both Parkrun and Marathon Talk how these projects started because if you look at those statistics of achievements it can be quite intimidating. But that idea you've got, that we've got, has to start somewhere, they have to start at zero. Show notes; How did Marathon Talk podcast come to fruition? Being authentic on the podcast for both Martin and Tom Introversion, lack of structure and a small group of people can be difficult however standing up in from of 500 people can feel fantastic. The barrier between The beauty of running and talking What has Tom learnt from running the Marathon Talk podcast Tom’s observation of the increasing uptake of marathon running Parkrun - a social intervention for a lonely bloke!! Paul was lacking in real social interaction and to all intents and purposes lonely despite having loads of ‘friends’ the original ‘Parkrun’ was set up to rectify this situation with friends. Parkrun isn’t about the running, it’s about sharing the experience Ironman qualification The danger of focussing on outcomes rather than our values, what is the essence of sport what it the essence of performance? 60 million instances in participation in the first 15 years The future of Parkrun - 900 million instance in participation in the next 15 years   Follow Tom on Twitter https://twitter.com/tomwilliams1974 Parkrun https://www.parkrun.com/ Marathon talk https://marathontalk.com/ Supporting Champions on Twitterwww.twitter.com/support_champs Steve Ingham on Twitterwww.twitter.com/ingham_steve Join our Facebook ' Performance People' communitywww.facebook.com/groups/627256457741181/ Students studying sport and want to get into sports and performance, sign up to our online course 'Kickstart performance skills' https://www.supportingchampions.co.uk/onlinecourse Take the next step in your career through our coaching and mentoring support, https://www.supportingchampions.co.uk/coaching-mentoring Please leave a review on iTunes - it really helps us https://podcasts.apple.com/gb/podcast/supporting-champions/id1330373242