This first episode of 2022, I wanted to say Thank You for your continued support and those who listen. I continue to read e-mails connect with many across the U.S and other countries and it's humbling to be able to share this experience with you. This episode highlights why Narcissist is hardwired to destroy. Narcissistic men and woman alike have a need to feel validated and want others to see them as superior, having the upper hand at all cost and have no mercy when it comes to protecting...

Fighting the urges of no contact, and focusing on your progress. Stop isolating yourself. * Isolation creates more opportunities to fall into sadness, depression and makes us feel more anxious and trapped in a never ending cycle. We start thinking about what really happened and why did we fail? Did we fail? Are we not good enough? We become more critical in evaluating who we are, as a person and less focused on the people who purposely broke us down, because we are we’re not worthy of...

Let's face it 2020 was nightmare, and 2021 looks to provide the same chaos that we are all too familiar with. Firstly, I want to "Thank You", everyone who has been a listener since the podcast began. I have received numerous e-mails and messages from all over the world who have listened and loved the podcast, and have wondered what I've been up to the past year. I stopped recording last year to focus on work, my business and my relationship. I have had many ups and downs just like anyone...

It's been over a year, since we talked. Let's face it 2020 was nightmare, and 2021 looks to provide the same chaos that we are all too familiar with. Firstly, I want to "Thank You", everyone who has been a listener since the podcast began. I have received numerous e-mails and messages from all over the world who have listened and loved the podcast, and have wondered what I've been up to the past year. I stopped recording last year to focus on work, my business and my relationship. I have had...

This episode I dive deep into where I am currently in my journey recovering from Narcissism. I felt compelled to share this personal message, to help you understand how important it is to learn to love yourself again. I want to be transparent and hope this helps provide insight in your journey. 

If you are in a relationship with a narcissist, you will have been through a roller-coaster of ups and downs. Some narcissists live through others in hopes of boosting their own low self-esteem or vicariously fulfilling their own unrealized fantasies and dreams.  Underneath their façade is toxic shame, which may even be unconscious. Shame makes narcissists feel insecure and inadequate―vulnerable feelings that they must deny to themselves and others. This is one reason that they can’t take...

This episode discussed the differences between both male and female, the similarities and differences.  Too often, narcissism is portrayed as an overly aggressive male disorder. It is not. Females can be narcissistic as well although it might look a bit different from males. Appearance. Narcissists, in general, believe themselves to be attractive and are usually well groomed to attract attention. While males combine their attractiveness with charm to accomplish a goal, females use it to...

Narcissist denies reality to avoid any consequences ( EXAMPLES: they say your paranoid, misunderstood them, that’s not what said, you just don’t listen to me when I talk, this causes emotional distress and constant confusion to the victim) Denies the reality of the “empath” to intentionally erode their sanity, (remember they want you to feel disconnected from the truth,  this is accomplished through a series of mind control attempts by hijacking your ability to think through and process the...

We crave love and are usually the ones who are emotionally connected, and they are great at deceiving us in our efforts to naturally want to be loved and cared for as humans.  Narcissist  are broken people who can’t reciprocate those same feelings, they’re a hollow shell -full of nothing, but low self esteem and absolutely have no idea who they are. You on the other hand- full of life, love and affection and carry these positive, healthy traits they they want so bad!! They honestly will ever...

Overt behaviors are those that can be easily observed by others, such as those of the traditional narcissist You ever have a conversation with someone and it feels like they’re trying to pressure you into telling them how nice, or important or accomplished they are? Passive Self-Importance - in a more subtle way, buy not over the top they constantly want you to give them validation and they will make comments to lead you into praising them at something they know they’re already good at. ...

heating is quite easy for them. They never saw your life together as something sacred, they don’t value your relationship anymore than they valued the last dozen relationships they’ve destroyed. If you’re feeling paralyzed knowing someone you loved and cared about is now moving on... this is exactly what they were hoping for. They didn’t have any real love for you, which is why they don’t see it as cheating, that’s why accident after accidents can occur too bad we can insure our relationships...

We are Rescuers, and they have a story to tell you -which involves how they were wronged, used, threatens verbally or physically by a previous partner.  Naturally Empaths want to fix someone, they’re great listeners, who generally  want to understand the problem and try to solve issues.  Becoming a firefighter is now your full time job. Because your Putting out fires they start, left and right - defending your partners actions, against friends and family and you find yourself being reactive...

I wanted to makes this episode due to the holidays and how it may seem challenging to handle, some things to consider and how to handle what may seem like the worst feeling ever. This time of the year can bring out what seems like the best for some, and the worst for others.      Hard look in the mirror. Why it’s hard to find yourself.  So you truly are.  Where do you start?   Start loving yourself again, learn what your interests are, you stopped caring about your own needs because you...

What you are about to listen to, is a real recording. This was a result of a narcissist injury.  This recording was from the very beginning, and start of how things quickly escalated. I am using this as an example of how horrible, and hateful a narcissist can be.  The backstory of this conversation, was the attempt of this person "hacking" my social media accounts, email ect., and my quick actions to cut off this person from having access. I had just realized that things were quickly coming...

Show Notes Why you miss the narcissist? Addicted to The Complex Cycles of Abuse Gaslighting - the lying, the secrets, etc.  Trauma Bonding - the pushing and pulling  Mirroring  Your the fixer, they need supply You crave the so called “attention”, the illusion tang they actually cared about you. A narcissist doesn’t have a preference Why you miss the narcissist? You miss the narcissist because of the bond they created with you, the illusion, the future faking, the love bombing - the false...

This weeks episode is one that’s most personal, I found out that someone I cared for deeply lost their battle with depression. As I write these words, it still seems surreal. Thank you for supporting  this podcast as we share helpful information surrounding Narcism and mental illness awareness.  I wanted to make this episode, because I believe that these situations occur, but how can we protect ourselves, from the toxic abuse that we once endured. How easy is it to get sucked back into the...

I can remember the details so vividly, the conversations, how I felt and the moments leading to the chaos of hell that once consumed my life daily. I can piece together the reality and almost feel the anxiety creep into my chest, as I write these words. I want you to know the truth, to my story in hopes that this will provide further insight into my life and what I experienced.

Episode 8 - Show Notes  They need... Constant Validation - seeking conformation from others through obtaining more followers, likes and comments on post especially those that are images of themselves. She would always tell me I remember when I used to get 200-300 likes on my photos. this would make them become infuriated that others don’t see their beauty and how attentive they are. Need to always one up someone else - due to insecurities, and literally cutting down other people who may...

In this episode we discuss future faking and how a narcissist plants seeds, that lead to a false hope of future faking. They will allow you to think that you have met your soul mate, you will be taking trips, spending the holidays, birthdays and special events together. You will completely investing in them and their priorities, everything that you wanted in a partner will magically appear before your eyes. You will now have met your perfect match and they will lead you to believe that the...

Episode 6 Why are narcissist so destructive?   Here are a few reasons.    Can’t self regulate their emotions NO Moral Compass of Integrity Narcissists feel like they can’t survive on their own, they need another person to have their false and ‘non-existent’ self mirrored back to them Cultural Phenomenon of Entitlement and how it’s easy to disguise entitlement because we’ve began to foster these behaviors. Their ego is a greedy and unsatisfiable entity. Narcissists are generally very...

Episode 6  Why are narcissist so destructive? Can’t self regulate their emotions NO Moral Compass of Integrity Narcissists feel like they can’t survive on their own, they need another person to have their false and ‘non-existent’ self mirrored back to them Cultural Phenomenon of Entitlement and how it’s easy to disguise entitlement because we’ve began to foster these behaviors.

In this episode, I speak about what I experienced with a narcissist. I cover various methods used by the manipulator, and the strategic tactics used within the cycle of abuse.  Needing and Baiting Word Salad (Narc Speak) Overgeneralizations ( Black/White Thinking) Projection and Circular Discussions  

Episode 4 - What makes someone narcissistic? What is NPD? by Bobby Voss