This episode features Self-Esteem Specialist Ruarí Stewart, who explains how we might develop self-esteem and how a lack of it may impact how we feel about ourselves and how it can show up in our relationships. Trigger warning: This episode covers codependency, toxic relationships and discussions...

This entertaining, inspirational and informative episode features Meg Mathews, who is the founder of the UK's no1 menopause platform megsmenopause.com. We talk menopause, sex, sobriety, anxiety and finding your purpose as Meg shares some amazing stories from the varied chapters of her life....