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sustainingketo
Burn Fat With Your Brain with Maggie Sterling
The Burn Fat With Your Brain podcast is your go-to resource for weight loss mindset and all-around life advice. Through this podcast, you will hear Maggie and Ryan discuss the ups and downs of losing weight, how to manage the things your brain tells you that aren't aligned with your goals, and downright honestly regarding the most difficult aspects of losing weight. Maggie's coaching program Vibe Club teaches women how to lose and sustain their goal weight for the rest of their lives. Learn more at www.vibewithmaggie.com
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Ratings & Reviews
4.8 stars from 880 ratings
Life Changing.
This podcast has everything you need to change your relationship with food for good. No more fad diets, wild exercise routines, and diet brain. you finally learn how to stop over eating and stop over exercising to compensate for a lot of over eating. This podcast has helped me with a lot more...Read full review »
BrookieTx via Apple Podcasts · United States of America · 03/17/24
Life changing
This podcast alone won’t change your life, but listening to + putting in the work that Maggie suggests will. If you actually do the things, I promise you, your relationship with food will change.
Jess_sha_bam via Apple Podcasts · United States of America · 03/10/24
Just amazing.
Thank you thank you thank you 1) for talking about mindset and 2) for having this content be free! I’m not a vibe club member but I’d totally pay for this type of content. Today on my way home from work I made the choice to listen to a few episodes. I was feeling tired and bloated and my brain...Read full review »
mohrrn via Apple Podcasts · United States of America · 03/06/24
Recent Episodes
Hey everyone! This epsiode was probably one of the top 3 episodes that I got positive feedback from, so I am reposting it! If you have already heard it, I think its even worth a re-listen! In this episode, we discuss the idea that true weight loss begins with self-acceptance. Many people believe...
Published 03/22/24
Learn how to handle emotional eating effectively. This episode dives into understanding the real reasons behind our urges to eat when we're not actually hungry. Discover practical strategies for managing emotions without relying on food for comfort. It's about exploring curiosity towards our...
Published 03/15/24
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