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sustainingketo
Sustaining Keto with Maggie Sterling
The Sustaining Keto podcast is your go to resource for keto, weight loss mindset, and all around life advice. Through this podcast, you will hear Maggie and Ryan discuss the ups and downs of losing weight, how to manage the things your brain tells you that aren't aligned with your goals, and downright honestly regarding the most difficult aspects of losing weight. Maggie's coaching program Vibe Club teaches women how to lose and sustain their goal weight for the rest of their lives. Learn more at www.vibewithmaggie.com
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Ratings & Reviews
4.9 stars from 557 ratings
Amazing
I am so glad I stumbled across this absolutely amazing podcast! Maggie and Ryan are funny and REAL! I have learned so much.
Sarahk727 via Apple Podcasts · United States of America · 06/10/21
Love this Podcast
I love that they give real advice. This is a lifestyle change and it needs to fit your life. They keep it real.
HeatherNewHouse via Apple Podcasts · United States of America · 06/07/21
Helping my mind in so many ways!!
Although I am just grasping the concepts of Keto. This podcast is so much more than that for me!! I am learning how to think differently and understand why I feel and think the way I do!! I love that these two totally get the ups and downs of dieting and life but continue to press forward...Read full review »
naemom5 via Apple Podcasts · United States of America · 06/07/21
Recent Episodes
We’re always receiving questions about vacations and how to manage eating on plan in these situations. If overeating is currently the main agenda of your travels - which used to be a favorite of ours - you’re not alone. It can be daunting, and even terrifying for some to think about potentially...
Published 06/18/21
This week, we dive into why there is nothing more important than the thoughts you’re thinking in relation to your weight loss. The tactics, strategies, and tools simply don’t matter if your thinking isn’t aligned with your goals, and we’re inviting you to start seeing how managing and recognizing...
Published 06/11/21
Tune in today to become aware of and change the conversation happening in your brain when it comes to failure. We learn that when we eat off-plan some fine-tuning might be necessary, like changing your schedule or problem solving when tempted to go off track. It’s all about having a better...
Published 06/04/21
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