Episodes
Ask your question here! Is your plan realistic? Is your plan easy, and enjoyable to follow? If you find yourself hating the process and never following through, your plan is probably not realistic. Today we are sharing with you our TOP 3 ways to evaluate your current plan. To start adjusting your plan to a plan you love, listen to this week’s episode of The Burn Fat With Your Brain Podcast.​ ​ What You’ll Learn From This Episode: Top 3 ways to evaluate your plan. How to know when your...
Published 09/30/22
Do you find yourself waiting for the right time to lose weight? Maybe you’re waiting for life to be less busy, or a time when you’re less stressed to start. What if this is the best time to start? In this week’s episode of the Burn Fat With Your Brain Podcast, I tell you exactly what to do to lose weight when you’re stressed and busy. What You’ll Learn From This Episode: How to learn how to pivot. What to do to lose weight in the worst condition. How your excuses are also your reasons....
Published 09/23/22
“I’m too busy to lose weight.” “I can’t lose weight.” “I can’t follow my plan.” “I’m stalled out.” ​ Have you ever caught yourself claiming one of these statements? In this week's episode of the Burn Fat With Your Brain Podcast, I share with you my top two tricks to start solving your weight loss problems and changing the statements you make about yourself. If you find yourself paralyzed from your thoughts about weight loss, click here to listen now. ​ What You’ll Learn From This...
Published 09/16/22
If there is one thing most people want to know its "what should I eat if I want to lose weight?" "What are the weightloss foods I should put on my plan?" In this week’s episode of the Burn Fat With Your Brain Podcast, I’m sharing with you my top 4 tips for learning what you should eat to lose weight. If you are ready to personalize your process for your body, and make this journey sustainable, then make sure you listen to this weeks episode here.​ What You’ll Learn From This Episode: ...
Published 09/09/22
Have you ever found yourself making the statement, “I deserve this”? If you’ve ever been on a diet, then the answer is probably a resounding yes. In the dieting world it is so common to follow your diet, and then reward yourself with food. You may reward yourself with a little treat at night, or a cheat meal you hadn't planned. Your diet isn't going to be sustainable if you are continually looking for ways to eat off plan. In this week’s episode, I share with you why you deserve to eat...
Published 09/02/22
Do you eat until your plate is empty without even noticing? I get it, it's uncomfortable to leave food on your plate, but it's more uncomfortable to eat until you're stuffed. On today's episode we share my favorite tools on how to stop finishing everything on your plate. Visit Vibewithmaggie.com to learn how to lose weight without ever tracking again. Hang with me on instagram at instagram.com/maggiesterlingcoaching
Published 08/26/22
It can be hard to imagine a life where not overeating is easy to do. But it’s possible to become a pro at it. In this episode we share tips on how to do just that. Visit Vibewithmaggie.com to learn how to lose weight without ever tracking again. Hang with me on instagram at instagram.com/maggiesterlingcoaching
Published 08/19/22
Are you afraid to delete your tracking apps? Do you think that the only way you will ever be successful with weightloss is by counting calories and macros? On todays episode we talk all about tracking: why I don’t recommend it and what you can do instead. Visit Vibewithmaggie.com to learn how to lose weight without ever tracking again. Hang with me on instagram at instagram.com/maggiesterlingcoaching
Published 08/12/22
Do you throw out your entire daily plan over one unplanned eat? Do you take a bite of your kids food and say "eff it" and order pizza and ice cream? If so, this episode is for you. Today we talk about the effects this all or nothing mindset can have on your weight loss progress, and how to overcome it.  Join the challenge www.vibewithmaggie.com/choose-to-change
Published 08/05/22
"Failure" is a part of the weight loss process. Fearing failure is normal. Today we talk about using our past as evidence of what we're capable of in the future, and why choosing optimism is infinitely more useful than playing into the failure game our brains offer up.  Join the challenge www.vibewithmaggie.com/choose-to-change
Published 07/29/22
A lot of times our brain feeds us thoughts that are not facts, and these thoughts cause us to take action that isn't helpful. Today Maggie breaks down different ways to silence the brain drama and get really factual with our thinking.  www.vibewithmaggie.com
Published 07/22/22
Do you measure your weight loss success with the scale and only the scale? Do you make decisions with your daily actions based on what the scale says day to day? If so, this episode is for you. This week we talk about why you shouldn't use the scale as your only measurement of success, and other ways that you can measure success. It's important to feel successful everyday, and we hope that you can start to reframe what success even means!
Published 07/15/22
What is your perception of how fast you should lose weight? 2 months? 3 months? A year? This week we talk about how losing weight "fast" isn't always the best, and how maybe it isn't actually fast after all.    www.vibewithmaggie.com
Published 07/08/22
Have you ever eaten everything in your pantry and afterwards just felt like you have no self control? Do you often feel like this with your eating habits? Today we discuss the topic of self-control, and how labeling ourselves as someone who "has no self-control" not only isn't true, but isn't helpful at all.  Join vibe Club www.vibewithmaggie.com
Published 07/01/22
Frustration is a very common emotion to feel while losing weight. Often times we feel like things aren't moving fast enough or we are unable to be as perfect as we thought. This week we're talking about how to deal with frustration when losing weight.   www.vibewithmaggie.com
Published 06/24/22
This week we talk about how to make more time for Weight Loss, if you just aren't making it a priority, and how to do the minimum required to start seeing results. www.vibewithmaggie.com
Published 06/17/22
This week we talk about managing your weight loss expectations when our old habits innevitably resurface www.vibewithmaggie.com
Published 06/10/22
This week we talk about the benefits of decreasing your friction rather than trying to increase you will power during your weight loss Journey. Weight loss becomes a lot more easy if we are willing to decerase our friction instead of forcing ourselves to do extremely difficult things. www.vibewithmaggie.com
Published 06/03/22
This is a recording of Maggie's Instagram live this morning where she took questions and offered coaching.  Vibe Club Enrollment closes tonight. To join go to  www.vibewithmaggie.com
Published 05/31/22
This week we're sharing an exclusive piece of content from Maggie's coaching program to give you a sneak peak into what you could expect from Vibe Club.  Enrollment is open for a few days.  Join Now www.vibewithmaggie.com
Published 05/27/22
This week we talk about the importance of data, and how it can help you become more informed instead of choosing to remain confused about why or why note something may be working. Data is so important in our weight loss journey because without it, we could potentially be making harmful decisions.  Join Vibe Club www.vibewithmaggie.com
Published 05/20/22
This week we discuss what default thinking is, how to notice it, and what to do about it. Default thinking is created from years and years of practiced thought patterns. Our default thoughts, if negative, may not be serving you in your weight loss journey.    Join Vibe Club www.vibewithmaggie.com
Published 05/13/22
Maggie talks specifically about why her goal is no longer ketosis, and how she incorporates carbs into her protocol these days.  Join vibe Club www.vibewithmaggie.com
Published 05/06/22
Are you having trouble sticking to your plan? Does every day come and go, and by the end of the day you just can't seem to do what you said you were going to do in terms of your eating? Today we discuss getting better at sticking to your plan, how to make your plan easier to stick to, and how to know when you are just making a plan that isn't easy to stick to considering your circumstances.   Join Maggie's coaching www.vibewithmaggie.comd
Published 04/29/22