Have you ever found yourself making the statement, “I deserve this”? If you’ve ever been on a diet, then the answer is probably a resounding yes. In the dieting world it is so common to follow your diet, and then reward yourself with food. You may reward yourself with a little treat at night, or a cheat meal you hadn't planned. Your diet isn't going to be sustainable if you are continually looking for ways to eat off plan. In this week’s episode, I share with you why you deserve to eat the food you want whenever you want. What You’ll Learn From This Episode: Why there shouldn’t be guilt around the food you want to eat. Why the thought, “I’ve been so good," can be damaging. Why you shouldn’t wait until you are weak emotionally to plan. How to determine why you feel you need a break from what you’re doing. What you actually deserve. Visit Vibewithmaggie.com to learn how to lose weight without ever tracking again. Hang with me on instagram at instagram.com/maggiesterlingcoaching