This week I had an enlightening conversation with friend to the show, Dr. Lisa Orbé-Austin, about something most of us have dealt with - imposter syndrome.  We dive into why even Supreme Court justices struggle with feeling like a fraud, and Dr. Lisa breaks down how toxic workplaces (you know,...

I'm aiming to help you start your week off right with this morning's recording. I'm sharing candid in-the-moment thoughts about self-compassion and the importance of not beating ourselves up over unfulfilled daily goals. Speaking from around my apartment as I start my day, I'm musing on a message...