55. Eric Helms: How to Train Chest, Back, Arms, Shoulders
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Description
@helms3dmj is back on the Swole Radio Podcast to discuss optimal training for the upper body! We cover chest, back, arms, shoulders, traps, and abs
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Stay tuned for part II when we cover the lower body 👌🏼
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#backworkout #backtraining #backday #lats #mensphysiquepro #promensphysique #drswole #swolenation #igbodybuilding #fitnation #fitfam #bodybuilder #fitnessmotivation #wnbfcanada #wnbf #naturalbodybuilding #nattygains #swoleteam #bulking #physiqueathlete #bcfit #vancouverfitness #vancouver #vanfit #vancityfitness #yvrfitness #doctor #ubc #md
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Dr. Eric Helms is back on Swole Radio to recap his 2023 season, where he turned pro as a bodybuilder in the WNBF and competing in WNBF Worlds. We cover:
1:08 Thought process behind planning prep
6:50 Diet/macros in the off-season vs. prep
11:22 Meal structure
24:47 Rates of loss
34:44 Diet...
Published 12/24/23
Published 12/24/23
I had Jeff Alberts (The Godfather) back on Swole Radio to discuss his 2023 prep and some natural bodybuilding wisdom.
Find Jeff:
https://3dmusclejourney.com/
IG: @3dmj_godfather
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Take your knowledge to the next level with the MASS Research Review:...
Published 12/18/23
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