I had Jim Wendler back on Swole Radio to discuss beginner, intermediate, and advanced training differences for building strength and muscle:
0:28 Training beginners for strength and hypertrophy
16:33 How does training change for the intermediate?
30:06 How to progress as an advanced lifter
I had Dr. Eric Helms back on the Swole Radio Podcast to discuss optimal training for leg hypertrophy. We discuss:
0:52 quads - including discussion on squats, lunges, leg presses, smith machine squats, and hack squats
26:46 hamstrings - deadlifts, RDLs, good mornings, hamstring curls