I had Jim Wendler back on Swole Radio to discuss beginner, intermediate, and advanced training differences for building strength and muscle: 0:28 Training beginners for strength and hypertrophy 16:33 How does training change for the intermediate? 30:06 How to progress as an advanced lifter 43:22...

I had Dr. Eric Helms back on the Swole Radio Podcast to discuss optimal training for leg hypertrophy. We discuss: 0:52 quads - including discussion on squats, lunges, leg presses, smith machine squats, and hack squats 26:46 hamstrings - deadlifts, RDLs, good mornings, hamstring curls 40:42...

I had Jeff Alberts (the Godfather) back on Swole Radio for an update on his 2023 prep. We discuss: His 2022 prep 2023 prep update Current training setup How his prep strategy, macros, and training have changed over the years How to preserve muscle during contest prep Tips for...