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Take a Break from Drinking
Take a Break from Drinking is your go-to resource on why people drink and how to take a breather without missing out on life. You’ll hear from certified life coach Rachel Hart about why changing habits can be tricky, how to decrease your desire, and why there isn’t a one-size-fits-all solution. If you’re tired of hangovers and regrets and not into labels or powerlessness, this podcast is for you. Listeners will learn how to use the tools outlined in her book, Why Can’t I Drink Like Everyone Else?, to feel healthier and happier right away. Join my FREE challenge, The 5-Day Reset, to help you...
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Ratings & Reviews
4.9 stars from 1,917 ratings
Great, practical tips for those who want to change their relationship with alcohol!
user463577 via Apple Podcasts · United States of America · 12/03/19
So happy to have been recommended this podcast by Sober Sis Jen K. Very enlightening and “finding your why” is explained so beautifully. Can’t wait to listen to 1.0. Thank you 🌸
Shelley$ via Apple Podcasts · United States of America · 12/01/19
Episode 52
Learning what a compelling reason is. I never thought about it the way Rachel explains it here. This is my first episode but I have now subscribed. Thank you
Gracee1210 via Apple Podcasts · United States of America · 12/01/19
Recent Episodes
Join me this week as I discuss how to use the concept of the forbidden fruit to break free from desire and deprivation. I know I felt like I was going to suffer in this vicious cycle forever, but looking at your thoughts will illuminate exactly how you are the one keeping yourself imprisoned...
Published 12/03/19
The cycle of binging and restricting really rears its head during the holiday season, and that’s why it is the perfect time to understand what is happening with your desire to over-consume to get out of this cycle for good. I’m discussing the fundamental misunderstanding of this cycle that I’ve...
Published 11/26/19
Text: The last 30 days of the year are not when most people think of changing their drinking, but they truly are the best time to do it. The holidays, parties, time with family… your thoughts are telling you it would be too hard, but what happens if you proved your thoughts wrong? The answer is...
Published 11/20/19
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