Reviews
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“This show was illuminating. I really see myself as this archetype. Thank you Rachel for your help and wisdom. I love your podcast! Susan”
s z keller via Apple Podcasts ·
United States of America ·
04/02/24
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“Inspiring!”
Candonow via Apple Podcasts ·
United States of America ·
03/30/24
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“What a fabulous podcast regarding the tendency for labeling things, and the tendency to limit the outcomes because of labeling. Wish this teaching was around when I was younger. Truly helpful in providing effective tools to help us retrain our thoughts to bring about successful outcomes for...”Read full review »
JWGaluppo via Apple Podcasts ·
United States of America ·
03/17/24
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“I’ve been listening to Rachel for a while. She is enthusiastic and positive and has one of the most sensible approaches to alcohol I have come across.
Her 100th episode show is magnificent. She races through the lesson from each podcast in an efficient direct method, and it creates a...”Read full review »
Tgyrvbyjnvewxft5;4 via Apple Podcasts ·
Great Britain ·
03/06/24
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“Rachel’s podcast helps to uncover unconscious thoughts about drinking.”
Irene plm via Apple Podcasts ·
United States of America ·
02/28/24
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“I love this podcast. It makes sense! Rachael has a real and honest approach to take a look at what REALLY lies behind over-drinking. All the free content is amazing!”
LC's BF via Apple Podcasts ·
Australia ·
02/27/24
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“Excellent podcast regarding the antiquated use of labeling in drinking. Highlights the gray areas and is a positive reminder that we can change our brains”
SLPshoe via Apple Podcasts ·
United States of America ·
02/19/24
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“I cannot believe how I successfully quit drinking just by listening to Rachel’s podcast. Her insights are right on points, she basically covers all the things. I am so grateful that I have found her. You must listen and give yourself a chance. If I can do it, you all can”
Ourkick asslife via Apple Podcasts ·
Canada ·
02/07/24
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“Rachel Hart did an amazing job of describing how labels, such as alcoholic and sober can have such negative connotations and group individuals into stereotypes that may not apply to individuals! There are so many variables and differences in everyone and labels do not share those characteristics....”Read full review »
A human-being, not a label! via Apple Podcasts ·
United States of America ·
01/18/24
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“A brilliant resource - the tools and methods explained in this podcast are logical and allow you to develop a different perspective on alcohol. Also really love the deep reflective thinking of Rachel. These are topics I ponder often.”
Me being L via Apple Podcasts ·
Great Britain ·
01/12/24
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“I have been a follower of the 3 Principles for many years. Your podcast is amazing together with your book and the Little book of Big Change habits don’t stand a chance !”
RobR.C via Apple Podcasts ·
Great Britain ·
01/03/24
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“I had finally decided that I wanted to make a big change in my life when it comes to my alcohol habits and I am so happy that I, at the same time, came across Rachel’s podcast! Her thoughts and ideas really supported me in my decision. Thank you for your work and keep it up 😊”
Emmanorberger via Apple Podcasts ·
Sweden ·
01/01/24
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“I have only listened to a few episodes so far, but what I have already learned is so powerful and helpful. The episodes have quickly impacted my life by teaching me about my patterns of thinking and behavior.”
treed123 via Apple Podcasts ·
United States of America ·
12/31/23
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“I joined Rachel’s 30 day challenge almost 3 years ago & it changed my life. I drink occasionally now but never to excess. I totally agree with Rachel’s perspective on AA & therefore, would never had gone that route to stop drinking. I still listen to Rachel’s podcasts occasionally &...”Read full review »
Janrad604 via Apple Podcasts ·
Canada ·
12/28/23
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“I am so grateful for you and your courage to not only say what we are unable to say to help people live their pure potential. I've listened to several of your podcast, and I am planning to do a deep dive into the resources and workbooks. I love to meditate, and I think this will be a practice...”Read full review »
Julie Mahannah via Apple Podcasts ·
United States of America ·
12/20/23
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“This podcast is an incredible resource, and I absolutely love how short the episodes are! Quick and easy to listen to and digest. Love tuning in on my commute, so I can get in a couple of episodes at a time.”
Running On Grit via Apple Podcasts ·
United States of America ·
12/05/23
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“I was shocked a podcast could literally change my life after trying and failing so many times. Thank you Rachel for everything you have given me!”
Alice D King via Apple Podcasts ·
Canada ·
12/03/23
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“I’m learning a lot.
I like the length of the espisodes.”
MKF623 via Apple Podcasts ·
United States of America ·
11/19/23
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“I am on Episode 91 now (started with the first) and I can’t tell you how much this has helped me not only with my relationship with alcohol, but eating, shopping etc. As a trauma survivor, I had struggled with numbing my feelings and intrusive thoughts. Rachel’s approach has been the more helpful...”Read full review »
JG2023JG via Apple Podcasts ·
United States of America ·
11/15/23
“Rachel’s approach really resonates and offers tools to support habit change grounded in mindset work and self coaching. This podcast is a must listen for anyone ready to explore the emotions driving their habits, and ways to finally effect real change.”
Allison C. (Bay Area Lawyer) via Apple Podcasts ·
United States of America ·
11/12/23
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“I am so grateful to have found Rachel’s podcast and to finally work on practical solutions to stop the endless drinking loop I have been on since my early 20s.”
Ktmaree73 via Apple Podcasts ·
Australia ·
11/06/23
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“I just found Rachel’s podcasts last month. I started listening them from the beginning. I also bought the book which I am reading at the same time. I want to cut back my drinking & Rachel is giving me tools & motivation daily. Very helpful! Thank you Rachel!”
Chef Alma via Apple Podcasts ·
United States of America ·
11/01/23
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“I just found this podcast in my search for support after starting again after stopping for 2 1/2 years. Doing a deep dive, starting with the first episode from 2017 and so much of what Rachel shares resonates with me. She’s so positive and relatable.”
Late for the Show via Apple Podcasts ·
United States of America ·
10/18/23
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“I started listening to this podcast a few months ago, and between this and Rachel’s book, “Why Can’t I Drink Like Everyone Else?” I’ve learned some important things about my drinking. Rachel neutralizes alcohol and allows you to examine your drinking habits without shame. If you don’t like how...”Read full review »
Riehlm via Apple Podcasts ·
United States of America ·
10/03/23
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“For the first time in a long time I have hope. Thank you Rachel for how you break things down and provide the information in a digestible way. Think, Feel, Act!!!
Showing up for myself is where I hope to be.”
mfjjrjnfjfntudj via Apple Podcasts ·
United States of America ·
09/28/23
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“Amazing content thank you🌸”
cochi05682 via Apple Podcasts ·
Argentina ·
09/26/23
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“Finding Rachel Hart’s podcast has been refreshing! The tools and techniques not only work with reducing alcohol use but can also apply to other areas in my life, like food, or workaholism. The Thought. Feel. Act. cycle is a useful way to process things and really check in with our thinking. Thank...”Read full review »
Broker Shipman via Apple Podcasts ·
United States of America ·
09/26/23
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“This is a really great podcast. Rachel is amazing and effortlessly walks you through details and example and tools to accomplish your goals. I love how she uses different examples for the same problems we alll have. very enjoyable to listening to, I couldn't stop!”Read full review »
Runnner22 via Apple Podcasts ·
United States of America ·
09/25/23
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“Promise after promise saying either not to drink or not drink too much. Then, being angry at myself failing to adhere to that promise to my self and spouse. Need something to be successful, not short term, but life changing! Flipping through the topics may be the answer. ~ Thanks ~”
RickinWaSt via Apple Podcasts ·
United States of America ·
09/23/23
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“I am late to the Rachel Hart phenomenon but also probably right on time for me! The think-feel-act model is a life-changing concept that can be applied to any area of life where a shift is needed. Thank you for sharing Rachel! You have a devoted listener and believer here in Jersey!”
Ballena Bebe via Apple Podcasts ·
United States of America ·
09/22/23
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“I was familiar with the think-feel-act cycle, but Rachel has a unique way of explaining it that just really resonated . And the beauty of this work is that it can be used to change ANY habit. Thank you !!!”
zzDH99 via Apple Podcasts ·
Canada ·
09/10/23
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“Hi,
I really enjoy your podcast. I thought that I was in a doom-loop of lacking willpower to broken-brain. Your podcast helped me view my intemperance through a new lens. I am grateful for your pod, Thank you! ☮️”
Jimmy Pines via Apple Podcasts ·
United States of America ·
09/08/23
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“I am so impressed, and pleasantly surprised, about the Think Feel Act way to stop drinking or any behavior that creates an unwanted result in your life. I love her podcasts! I listen in the car and just for educational purposes when i have free time. I've encouraged many people to listen,...”Read full review »
malisahug via Apple Podcasts ·
United States of America ·
08/30/23
“This show really opened my eyes and made me look at my behavior from a completely different perspective. The idea that we are not our thoughts was beyond my understanding until I listened to the podcast. Rachel conveys and shares her knowledge in a very clear, resonating, and impactful way that...”Read full review »
Atenanike via Apple Podcasts ·
United States of America ·
08/26/23
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“I have only been listening to Take a Break from Drinking for a couple of weeks but I have already learned so much!! I also feel empowered and hopeful about changing my relationship with alcohol. Thank you Rachel Hart for sharing your own experiences and sharing practical tools that are enabling...”Read full review »
twinskl via Apple Podcasts ·
United States of America ·
08/20/23
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“I found your podcast a couple of weeks ago and have been binge listening ever since.
Your experiences and lessons are so kindly explained. Thank you. I love it.”
76mel11 via Apple Podcasts ·
Australia ·
08/16/23
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“Concise, actionable, intriguing truths . Thank you, Rachel, all the best to you, appreciate your honesty. Rings true.”
805 MM via Apple Podcasts ·
United States of America ·
08/08/23
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“Love the practical tools, especially on working on urges .”
chrismoho via Apple Podcasts ·
United States of America ·
08/02/23
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“This podcast is applicable to any habit you want to change in your life!”
suzsteenberg via Apple Podcasts ·
Netherlands ·
08/01/23
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“I’ve only been listening to his podcast for a couple of weeks but I’m already seeing the benefits of Rachel’s approach. I’m not trying to cut out alcohol completely but want to refrain from drinking to soothe my stress or overdoing it to “have fun”. The latter never ends well. I was traveling for...”Read full review »
sharshar67 via Apple Podcasts ·
United States of America ·
07/31/23
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“This is one of the best podcasts.”
MattyLightBeer via Apple Podcasts ·
United States of America ·
07/29/23
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“This is one of the best podcasts. I have more issues with food but drinking can also be a problem for me. Rachel’s podcast can be used for food issues too. Thank you Rachel!”
lindytemplin via Apple Podcasts ·
United States of America ·
07/21/23
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“Have enjoyed the positive approach to getting alcohol out of our lives. Totally agree with not labeling or beating yourself up when you slip. Looking forward to listening to more podcasts!”
LMcCty via Apple Podcasts ·
United States of America ·
07/21/23
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“Found Rachel via Mel Robbins podcast. Listening to break my addictions.”
Oh really?? via Apple Podcasts ·
United States of America ·
07/20/23
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“Really wonderful approach that allows you to move forward with your goals without beating yourself up. Super positive and makes so much sense!”
ZipStar2022 via Apple Podcasts ·
United States of America ·
07/19/23
“I know it's a good idea but the minute you commit to a 30 day challenge you are setting a rule so I find this conflicts with the advice to take it one moment at a time. 🤷♀️”Read full review »
plippychippy via Apple Podcasts ·
Australia ·
07/17/23
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“I have listened to many Podcasts on sobriety and I love how Rachel’s topics are right to the point and relatable to the reality of quitting drinking. Her episodes are short enough that I can listen and not have to spend a lot of time getting through them. She had wonderful advice and much wisdom....”Read full review »
jlschulz via Apple Podcasts ·
United States of America ·
06/29/23
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“I enjoy thé podcast because Rachel is so relatable. The episodes are insightful and make me want to make positive changes in my life. I’m on episode 32 but I can easily see
Myself listening to them all. The podcasts give me food for thought and make me think about my actions.”
wog99 via Apple Podcasts ·
United States of America ·
06/28/23
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“I feel a shift in the power balance between my urges and me. What a huge relief!! I feel like I have tools, whereas before listening I could see no road forward.”
Bowskey via Apple Podcasts ·
United States of America ·
06/17/23
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