Take the Weight Out of Weight Loss with Natassia Dsouza Natassia

In this deeply insightful episode, join us as we dive headfirst into the world of transformational coaching and hypnotherapy with the remarkable Helen Pleic. Together, we embark on a journey to explore the profound impact of hypnotherapy on individuals, unpacking its potential to heal, transform, and empower.Our conversation takes an intimate turn as we delve into the lasting effects of childhood trauma and how it can shape our adult lives. Helen, drawing from her extensive experience, sheds light on the ways in which unresolved childhood trauma can silently influence our behavior, choices, and relationships. We discuss the power of hypnotherapy and RTT in addressing these deep-seated issues, allowing individuals to break free from the chains of their past.The episode also takes a personal turn as I share my own transformative journey with Helen Pleic. By sharing my firsthand experience with these powerful modalities, we illustrate the profound changes that can occur when one opens themselves up to the possibilities of healing and self-discovery.Beyond individual experiences, we explore the broader societal and cultural impacts surrounding trauma. Our discussion touches upon how collective traumas can shape entire communities and societies, shedding light on the importance of addressing these issues on a larger scale.Join us for a riveting conversation that delves into the depths of the mind and soul, where we uncover the incredible potential for healing, growth, and transformation that lies within each of us. Whether you're new to the world of hypnotherapy or a seasoned explorer of the mind, this episode is sure to inspire, enlighten, and empower you.



Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment

Let me help you on your weight loss journey. Let's connect:

Website: ⁠⁠www.natassiadsouza.com⁠⁠

Instagram: ⁠⁠@Natassia Dsouza⁠⁠

Tiktok: ⁠⁠@Natassia Dsouza⁠⁠

Email: ⁠⁠support@natassiadsouza.com⁠

In this captivating episode, we sit down with the inspiring Charolette Bruce Alexander, a renowned Instagram personality, and discuss her incredible weight loss journey, her unique humor, and her refreshing insights on eating the food you love without eliminating it entirely.
Charolette grew her popularity on social media by sharing her transformation story, where she defied societal expectations and shed a significant amount of weight while maintaining her sense of humor and self-acceptance. Tune in as she shares her experiences and offers valuable advice on navigating the challenges of weight loss.
Join us as we celebrate Charolette Bruce Alexander's resilience, humor, and wisdom. Prepare to be motivated, entertained, and equipped with practical strategies to succeed in your own weight loss journey.


Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment

Let me help you on your weight loss journey. Let's connect:

Website: ⁠www.natassiadsouza.com⁠

Instagram: ⁠@Natassia Dsouza⁠

Tiktok: ⁠@Natassia Dsouza⁠

Email: ⁠support@natassiadsouza.com

In this episode of the podcast, we'll be discussing weight loss injections like Ozempic, Mounjaro, and Wegovy. We'll go over the important factors to consider before, during, and after using these injections. We'll also hear my thoughts on these injections as an emotional eating coach, and share my clients' experiences. We'll cover how these injections work, if they're a safe and viable option for weight loss, and what potential side effects may be associated with them. We'll also discuss the potential benefits, risks, and costs associated with these injections. Finally, we'll talk about how to best prepare for and maintain weight loss results. 

Tune in to learn more about these injections and how they may help you reach your goals.

Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment

Let me help you on your weight loss journey. Let's connect:

Website: www.natassiadsouza.com

Instagram: @Natassia Dsouza

Tiktok: @Natassia Dsouza

Email: support@natassiadsouza.com

In our kick-off episode, we’ll discuss the importance of identifying triggers and developing strategies to help you manage to overeat. We’ll cover topics such as recognizing environmental triggers, developing healthy coping strategies, and understanding your body’s hunger and fullness cues. Tune in to learn how to take control of your eating habits and achieve a healthier lifestyle.



Let me help you on your weight loss journey. Let's connect:

Website: www.natassiadsouza.com

Instagram: @Natassia Dsouza

Tiktok: @Natassia Dsouza

Email: support@natassiadsouza.com